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Kennedy Says Trump Will ‘Make Americans Healthy.’ His Record Suggests Otherwise.

As president, Donald J. Trump slashed protections for clean air and water and weakened school nutrition standards.

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By Lisa Friedman

When Robert F. Kennedy Jr. endorsed Donald J. Trump last week, he recounted speaking with the former president about “the issues that bind us together,” including “having safe food and ending the chronic disease epidemic.”

Mr. Kennedy, a onetime environmental lawyer and longtime vaccine critic, insisted that a second Trump administration would lead to the elimination of pesticides and other hazardous chemicals in America’s food and water supply.

“We will make Americans healthy again,” Mr. Kennedy said.

“Don’t you want healthy children?” he asked. “And don’t you want the chemicals out of our food? And don’t you want the regulatory agencies to be free from corporate corruption? And that’s what President Trump told me that he wanted.”

As president, though, Mr. Trump ended more than 100 environmental policies , including bans on toxic chemicals known to pose serious health threats. He installed industry lobbyists in top jobs, where they took actions that helped the companies they once represented and worked to gut most federal health and safety agencies.

“They basically did what industry asked them to do,” said Rena Steinzor, who teaches administrative and food safety law at the University of Maryland. She said it was “laughable” to think a second Trump administration would be different.

Asked for comment, Brian Hughes, a senior adviser to the Trump campaign, said in a statement that “we are proud” that Mr. Kennedy, who suspended his independent bid for president, had “been added to the Trump/Vance transition team.”

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Trump says he wants to make IVF treatments paid for by government or insurance companies if elected

POTTERVILLE, Mich. — Former President Donald Trump said in an interview with NBC News on Thursday that if he is elected, his administration would not only protect access to in-vitro fertilization but would also have either the government or insurance companies cover the cost of the expensive service for American women who need it.

"We are going to be, under the Trump administration, we are going to be paying for that treatment," Trump said before adding, "We're going to be mandating that the insurance company pay."

Asked to clarify whether the government would pay for IVF services or whether insurance companies would do so, Trump reiterated that one option would be to have insurance companies pay "under a mandate, yes."

Abortion and IVF have been political liabilities for the GOP this year. Democrats have blasted Republicans over IVF in recent months, saying GOP-led restrictions on abortion could lead to restrictions on IVF, as well.

In a statement, Sarafina Chitika, a spokesperson for Vice President Kamala Harris' campaign, said that "Donald Trump’s own platform could effectively ban IVF and abortion nationwide" and that "because Trump overturned Roe v. Wade, IVF is already under attack and women’s freedoms have been ripped away in states across the country. There is only one candidate in this race who trusts women and will protect our freedom to make our own health care decisions: Vice President Kamala Harris.”

The statement refers to the GOP platform's language about the 14th Amendment in its section on abortion policy: "We believe that the 14th Amendment to the Constitution of the United States guarantees that no person can be denied Life or Liberty without Due Process, and that the States are, therefore, free to pass Laws protecting those Rights." The platform later says specifically that the party will support "mothers and policies that advance ... IVF." The Alabama state Supreme Court ruled this year that embryos created via IVF were to be considered people, a move that led the largest fertility clinics in the state to pause their IVF care.

Trump’s stance could put him at odds with anti-abortion-rights advocates who oppose certain parts of the IVF process that involve discarding unused embryos.

Currently, few people have insurance plans that cover fertility treatments like IVF, leaving many couples to pay out of pocket for the treatment’s high costs. The Department of Health and Human Services estimates the cost per patient for one cycle of IVF at $20,000.

The Society for Assisted Reproductive Technology says its member clinics performed 389,993 IVF cycles in 2022. At a cost of around $20,000 apiece, that would come to $7.8 billion for that one year.

A growing number of employers have begun to offer fertility benefits over the last decade, however. Some pay for fixed amounts of patients’ costs, while others have lifetime maximums of particular numbers of cycles.

Sen. JD Vance of Ohio, Trump's running mate, spoke in a recent, separate NBC News interview about his "frustration that reproductive rights is a whole suite of pro-family things that Republicans are way better at than Democrats. And the media always focus on abortion. But, you know, we’ve actually done a lot of things to try to promote fertility treatments to people who are struggling with it."

Trump’s stance on IVF is the latest instance of his addressing criticism of his presidential administration through 2024 campaign policy proposals. After Democrats complained that his 2017 tax plan favored the wealthy, he announced that if he is elected again, he would eliminate taxes on tips for service workers.

Now, as he and other Republicans face criticism for supporting the Supreme Court justices who struck down Roe, Trump is proposing to protect IVF and address its costs.

Trump didn't explicitly say in the interview how we would vote on a ballot measure in his home state, Florida, that would guarantee a right to abortion until fetal viability, which is around 24 weeks of pregnancy. He repeated his criticism that Florida’s current six-week limit on abortion, which was signed by Gov. Ron DeSantis, is “too short.” Trump added, “It has to be more time.”

Pressed about how he will vote in November, he said, “I am going to be voting that we need more than six weeks.”

In response to questions from NBC News clarifying what that statement meant about how Trump would vote on the Florida ballot measure, senior adviser Jason Miller said Trump hasn't yet revealed whether he'll support the amendment.

Trump has long gone back and forth on abortion before he arrived at his current position that the issue should be up to the states.As president, before Roe v. Wade was overturned, he once urged the Senate to pass a 20-week ban on abortion. After he left office, he celebrated the Supreme Court's decision to overturn Roe and the national right to abortion, at one point going as far as to say, "I was able to kill Roe v. Wade," in a social media post .

But as the presidential race has taken shape this year, he has inched further away from other Republicans on the issue, especially as abortion has emerged as a key issue for Harris and her allies.

In a speech at the Democratic convention last week, Harris said Trump and Vance were "out of their minds" and accused them of planning to "ban medication abortion and enact a nationwide abortion."

In the interview, Trump said about abortion policy that “exceptions are very important for me,” adding later, “I believe in exceptions for life of the mother ... incest, rape.”

Trump also pushed back Thursday on criticism of his visit to Arlington National Cemetery on Monday, saying a family “asked me whether or not I would stand for a picture at the grave of their loved one who should not have died.”

He said he didn't initiate the photo, adding: "While I was there, I didn’t ask for a picture. While I was there, they said, 'Sir, could we have a picture at the grave?'"

Trump's campaign has faced criticism this week after reports emerged that a member of Trump’s staff  “abruptly pushed aside” a cemetery staff member  who tried to prevent Trump and others from taking photo and videos in Section 60 of the cemetery in the Virginia suburbs of Washington, where service members killed in Iraq and Afghanistan are buried and where filming is typically prohibited.

Trump also blasted Harris on immigration and border security, reprising his usual language about the increased number of migrants entering the country in recent years.

"Our country is going to hell. We’ve never been in a position like this," he said, adding: "There’s never been a country that’s been invaded like we have been invaded. And I think that alone loses them the election."

Dasha Burns is a correspondent for NBC News.

Abigail Brooks is a producer for NBC News.

Alexandra Marquez is a politics reporter for NBC News.

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Speech On Health | Health Speech for Students and Children in English  

February 8, 2024 by Prasanna

Speech On Health: Health is considered to be a person’s physical and mental condition. A person requires both good physical health and mental health to survive in this world.

If a person is suffering from any of the problems related to physical or mental health conditions, then it is that person’s responsibility to get it checked. For checking physical health, physicians are required and for checking mental health psychologists or psychiatrists are required.

Both conditions should be kept on regular checks to sustain good health. A person is said to be healthy when he or she is both physically and mentally stable.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Long And Short Speeches On Health for Kids And Students in English

A long speech on the health of 500 words and a short speech on the health of 150 words is provided to the students so that they can prepare a speech on health. Ten lines on this topic are also provided to the students so that they can form an idea on this topic.

A Long Speech On Health is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Health is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Health 500 Words In English

A very good morning to my teachers and to the special guests who have come today; I would like to present a speech on health.

Health is a condition which determines a person’s well being. Health not only includes physical health but also mental health. Some group of people used to think and still think that looking after physical health is fine.

But when it comes to mental health, these people become uncomfortable. They avoid those people who go for regular mental check up. These people should understand that it is important to keep a regular check on both physical and mental health.

People should not look down upon those people who go for regular mental check up. A person is considered to be healthy if he is both physically and mentally stable.

To be physically healthy, a person needs to feed himself with healthy food which provides the body with the nutrients that the body needs to survive. The people also need to avoid food that is unhealthy for the human body.

A visit to the doctor on a regular basis helps in checking one’s physical health. A person does not become ill if he feeds himself with nutrition rich food and if he exercises on a regular basis.

To be mentally healthy, a person needs to stay away from all kinds of negativities, get a good amount of sleep every day, try to stay happy, try to manage stressful situations tactfully, talk to the close friends or relatives, etc.

It is advised to go for a regular mental check up without getting embarrassed thinking about what the people would say or think about him. It is one’s responsibility to be physically and mentally healthy.

One should know that if a person is mentally healthy, then he can be physically healthy as it is our mind which controls everything. One needs to think positively on any situation so that he can improve his thoughts and he can be healthy in every way.

One healthy person can inspire many others who are trying to get better. It is a duty of everyone to help himself and the other people who are in his surrounding healthy and happy.

Many of us like to have oily fried foods which are tasty but they are very unhealthy for our bodies. So we should try to stay healthy for most of the times so that we can afford to eat our favourite food sometimes, without harming our body.

Similarly, we should keep our thoughts positive and get a good amount of sleep, and fulfill all the requirements for staying in peace so that we can handle sudden shocks or stress in a manageable way.

People can manage to survive without money but they can’t manage without a stable health. One should lead a very disciplined life to lead a stable life with good physical and mental health. A healthy person lives a longer and happy life.

Short Speech On Health 150 Words In English

Good morning to my teachers and friends. I would like to present a speech on health.

Leading a peaceful and a healthy lifestyle is a wish of everyone. But to lead this lifestyle, one has to become disciplined both physically and mentally to achieve that.

It is important to be both physically and mentally healthy. One needs to consume healthy and non-toxic food to keep the body healthy, and one has to get some good sleep and keep positive thoughts in mind to keep the mind healthy.

To keep the mind and body healthy, the people need to take care of every detail around him and notice what the things that seems to keep him happy are and what the things that disturb him are.

By keeping a check on these things helps a person to rectify on these things and lead a healthy life. These are the necessary things that a person should check to be both physically and mentally healthy.

10 Lines On Health Speech In English

• Being healthy not only means to be physically healthy and fit. One should be mentally healthy also.
• One’s domestic atmosphere helps to detect a person’s physical and mental health. If the people around them in their house are healthy then the person is also considered to be healthy.
• The people should have food with proper amount of nutrients. The nutrients help the person to be physically healthy.
• One needs to make his immune system strong by consuming all nutritious food. With the vitamins and minerals, the immune system is going to get strong so that it can fight with the toxins that deteriorate our health.
• We need to feed our brain with good thoughts, positive vibes and peaceful things that help us in maintaining a healthy mind.
• We should keep ourselves so much healthy that even if we consume toxic foods or we come across toxic thoughts, it could not harm our physical and mental health.
• The people should try to balance his life according to his schedule. If he manages to do that, it will then help him to keep himself healthy.
• One should have a regular check-up for his physical health and mental health check-up at the physician’s and therapist’s advice respectively.
• Both physical and mental health check-ups should be given an equal amount of importance.
• Healthy food and healthy thoughts are important for a person’s well being. A person leads a longer life if he is healthy.

FAQ’s On Health Speech

Question 1. How do people maintain physical health?

Answer: A person needs to exercise regularly, consume nutrition-rich food, and maintain proper hygiene to maintain physical health.

Question 2. How do people maintain mental health?

Answer: A person needs to get good long sleep, think positively, talk to people and meditate to maintain mental health.

Question 3. How can people tackle physical health problems?

Answer: When someone is going through physical health problems, he should consult a physician and consume medicines prescribed by him.

Question 4. How can people tackle mental health problems?

Answer: When someone is going through mental health problems, he should consult a therapist and follow what he advises.

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A healthy, just future starts with you

The path to wellness -- and equality -- begins with you. Enjoy these illuminating talks at the intersection of justice and personal health to get motivated in creating a better society for everyone.

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My Speech Class

Public Speaking Tips & Speech Topics

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!

In this article:

Informative

Argumentative.

• Wearing pajamas in bed is good for your health.
• Diet beverages are often not diet at all and regular not quite regular.
• Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
• Take a test to see if you are at risk for any dangerous disease or virus.
• Why you should not work too hard when you’re diabetic.
• Why breakfast is the most important meal of the day.
• Fast food restaurants should offer healthier options.
• Do you think schools should teach sex education?
• People who live in big cities will die sooner.
• Too much salt is bad for your health.
• The amount of meat consumed should be reduced.
• People should care more about sleep.
• Rape and sexual assault prevention and awareness should be taught in schools.
• How drinking too much soda causes health problems.
• How junk food is unhealthy for our bodies.
• Why you should take a vacation every year.
• Is toothpaste bad for health?
• Do you think there is too much sugar in our diets?
• Drug advertisements should be prohibited.
• Euthanasia could decrease suicide rates.
• We should use electroconvulsive therapy more.
• How to overcome stress.
• Stop putting steroids in animal food.
• Why you should become an organ donor.
• Why we should use homeopathic treatments.
• Why vaccines are beneficial.
• The dangers of sleepwalking.
• Are vaporizers bad for your health?
• Are e-cigs better than cigarettes?
• Diet pills are bad for your health.
• The importance of world Red Cross day.
• Why you should be a blood donor.
• People need to drink more water.
• Healthy eating tips.
• Everyone should be taught CPR.
• The danger of secondhand smoke.
• Why exercise is good for you.
• Why obesity is a big problem.
• The importance of making healthy food cheaper.
• Is gluten really bad for us?
• The dangerous effects of drugs.
• Should doctors be paid less?
• Why you should not wear high heels.
• Why you should not go to tanning beds.
• The cost of prescription drugs is too high.
• Smoking is bad for your health.
• Why you should take care of your teeth.
• Increase funding for medical research.
• Make more healthy choices.
• Why you should laugh every day.
• Wearing bike helmets should be encouraged.
• Cherish your friends.
• Alcoholics Anonymous deserves our support.
• Socialized medicine saves lives.
• Birth control pills should be more available.
• We need more resources to prevent infectious diseases.
• Eat more dark chocolate.
• Positive thinking will benefit your health.
• Stomach stapling should be reserved for extreme situations.
• Chewing tobacco is dangerous.
• Seat belt laws help save lives.
• Food additives are dangerous.
• Breastfeeding should be encouraged.
• Binge drinking awareness should be increased.
• Teen pregnancy prevention should be increased.
• Teen suicide awareness should be increased.
• Fire safety awareness should be increased.
• Organ donation should be encouraged.
• Eat less meat and you will Iive longer.
• Your body may actually speak louder than your words.
• Indoor air pollution is responsible for many diseases.
• A traditional health insurance plan where you choose the doctors is the best.
• Traditional medicine and healing practices have been used for thousands of years with great contributions.
• United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
• Everyone should have access to safe blood products originated from a quality assurance system.
• Cook your poultry or risk a campylobacter bacterial infection …
• Cell phones are safe for health.
• Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
• We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
• Most food additives are safe.
• Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
• Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
• Mitigating possible pandemic influenza effects should be a public priority.
• 80 percent of men suffer from prostate cancer but are completely ignorant about it.
• Abortion will endanger the health of a pregnant woman.
• Alcoholics Anonymous programs for alcoholics work.
• Balanced nutrition can prevent a heart attack.
• Condoms give women the power to protect themselves.
• Diabetes risk factors and complications must be highlighted better.
• Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
• Everyone must have easy access to healthcare services.
• Fat fast food loaded with sugar, salt and calories contributes to child obesity.
• Food should not be used for fuel.
• Hair loss in humans can be reversible through good nutrition.
• High blood pressure does put you at greater risk of having a stroke.
• Irradiated meat is not safe to eat.
• Not enough is done to prevent obesity in children.
• Patients with anorexia nervosa should be required to get palliative care.
• People with autism are not mad!
• Poor air quality is a real threat to our health.
• Soft drugs are not soft at all.
• Support the United Nations Children’s Fund initiatives like the nutrition goals!
• Teenagers are using too many risky methods to lose weight.
• The media coverage of the swine flu epidemic is over dramatized.
• The Munchausen’s syndrome needs to be dealt with better.
• There should be one uniform national healthcare system for all.
• Travel health needs to be given more importance.
• We are not drinking enough water.
• We only need one food safety agency.
• You will be fitter if you just cycled to work.

Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

• Take the public speaking topics as they are, and research all ins and outs.
• Associate and invent your mapping scheme.
• The role of the Center for Disease Control.
• The health problems of children born drug addicted.
• Eat healthy to live healthily.
• How does a headache happen?
• The effect of radiation.
• What are the effects of self-harm?
• Obesity facts and figures.
• The benefits of magnesium.
• Anxiety and its effects.
• The importance of sleep.
• How to avoid pesticides in vegetables.
• How to prevent elder abuse.
• How to avoid toxic chemicals in food.
• Autism and its effects.
• The different types of birth control.
• The benefits of stem cell research.
• The benefits of mindfulness.
• How to cure and prevent hangovers.
• Strategies for healthy eating.
• The benefits of being a vegetarian.
• What is spinocerebellar degeneration?
• How to reduce asthma attacks.
• The health benefits of ginger.
• The Alice in Wonderland syndrome.
• Why we should wash our hands.
• The health benefits of friendship.
• The importance of eye donation.
• Why Americans are so obese.
• The importance of childhood cancer awareness.
• The reason humans itch.
• The benefits of tea.
• The best natural medicines.
• How drinking too much can affect your health.
• How to stop the obesity epidemic.
• How to manage mental illness.
• How to prevent teen pregnancy.
• How to stop memory loss.
• The best health care plans.
• Xenophobia as a global situation.
• The best and worst abdominal exercises in a gym.
• Advantages and disadvantages of aqua aerobics for your muscles.
• How to determine your body fat percentage in three steps, and when are you in
• The effects of dietary health supplements on the long run are not certain.
• Increasing weight leads to increasing condition and risks.
• Why performance-enhancing substances such as steroids are banned in sports.
• Natural bodybuilding supplements and their benefits for normal athletes.
• Different types of Calisthenics exercises on music beats.
• Why do people apply to life extension nutrition – there is no life elixir or cocktail?
• Disadvantages of raw food diets – the flip-side topics to talk about are the
• Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
• Choosing a gym in your town, what to think of, get them a generic checklist.
• Workout myths and lies.
• The history of the Pilates system that was very popular in the nineties.
• Time-saving fitness training tips for busy persons.
• Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
• Designating a personal trainer helps you to keep on coming to the athletic club.
• Cardiovascular exercises that really work.
• Top stretching and warm up tips.
• Big three men’s salubriousness issues.
• How to get rid of blubbering cellulite adipose tissue on your waist.
• Comfortable workout clothing and activewear for women.
• What is spinning?
• Tips to stay motivated to go to the gym two or three times a week.
• Benefits of yoga workout routines.
• Back pain exercises to stretch and strengthen your back and supporting muscles.
• Different low-carb diets.
• Top five sunburn blocking tips, and do share your own wisdom, and empiricism
• Travel tips for a healthy vacation.
• How our immune system works to keep you physically strong and capable.
• Yoga diet and yogic meditation techniques.
• Strange Allergies and their symptoms and effects.
• Multiple Sclerosis symptoms, causes, treatment and life expectancy.
• Asthma solutions and natural remedies.
• Dental care how to prevent tooth decay.
• Stress management – reduce, prevent and cope with stress.
• Yoga tips for beginners and starters – ideal to demonstrate some postures.
• Why taking a vacation is good for your health.
• The effects of eating disorders.
• What is Down syndrome?
• Animal to human transplants could save lives.
• The body’s coping mechanisms when in a state of shock.
• Managing and controlling type 2 diabetes.
• How our culture affects organ donation.
• Simple AIDS prevention tips.
• How celiac disease affects our world.
• The benefits of walking without shoes.
• How smoking is harmful to your health.
• The benefits of being an organ donor.
• The dangers of texting while driving.
• The importance of vitamins and minerals.
• The nutritional value of pickles.
• The importance of wearing your seatbelt.
• The effects of caffeine on the body.
• The history of Psychology.
• Exercise combats health problems.
• High-risk pregnancy complications.
• What is narcissistic personality disorder?
• The effects of fast food on the body.
• How Monsanto affects our food.
• How the American diet has changed.
• The health benefits of dark chocolate.
• Plastic surgery is bad for your skin.
• The importance of anxiety and depression awareness.
• The benefits of regular exercise.
• How the circulatory system works.
• How to have a healthy pregnancy.
• How to get a really good sleep.
• Why the brain is so important.
• The effects of amyotrophic lateral sclerosis.
• Calcium is important
• Eating disorders in modern times.
• Herbal remedies that work for common diseases.
• Junk food and its relation to obesity.
• Obesity is the next health risk for the western world.
• Smoking bans and restrictions don’t work.
• Stretching exercises at the start of your day prevent injuries.
• The influenza vaccination effectiveness is poor.
• The losing battle with alcohol abuse.
• The necessity of mandatory HIV/AIDS testing
• The need for mandatory drug testing in our society.
• Why health care policies are important.
• A vegetarian diet is as healthy as a diet containing meat.
• Smoking a pipe is more harmful than smoking cigarettes.
• Attention Deficit Disorder (ADD) should be medicated.
• Stretching before and after exercise is overrated.
• Everyone should have free access to health care.
• Knowing your ancestry is important for health.
• Does access to condoms prevent teen pregnancy?
• Eating meat and dairy is bad for your body.
• Drug addiction is a disease not a choice.
• Health risks of smoking are exaggerated.
• Veganism is an unhealthy way to raise kids.
• The need for teen depression prevention.
• The Paleo diet can ruin your health.
• Is laughter good for you?
• All farmers should go organic.
• The health benefits of marijuana.
• Bread is bad for your health.
• The dangers of herbal remedies.
• The health benefits of avocados.
• Running is unhealthy.
• Alcoholics do not want help.
• Flu shots are necessary.
• Low carbohydrate diets are more effective than low fat diets.
• Smokers should be treated like drug addicts.
• The healthcare industry earns millions due to the cures they hide.
• Vegetarianism is another word for unhealthy dieting.
• Working night-shifts costs you ten years of your life.

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207 Value Speech Topics – Get The Facts

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10 Awesome TED Talks to Live a Healthier Life

Put in your earbuds and get a dose of now-you-know.

TED, the nonprofit platform committed to ideas worth spreading, is one heck of a treasure trove. If you're looking for the next innovative vision, TED is the place to go—and healthy living and eating inspo is no exception!

It all began as a conference in 1984 where technology, entertainment, and design came together and created a platform like no other. TED Talks are the videos of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their living in around 18 minutes. Speeches that are inspiring, motivating, and really get the creative juices flowing are all part of the overall message of TED.

At Eat This, Not That!, we constantly have our finger on the pulse of health news, food trends, and the science behind our lifestyle habits and consequences. So, what better place to turn to inspiration than our friend TED? We scoured the archive of videos for a handful of awesome videos (you can also just download the audio!) to watch or listen to during your next dinner-cooking or elliptical-climbing session. For more energizing ideas, check out these 40 Tips for Motivation That Actually Work , too!

A SIMPLE WAY TO BREAK A BAD HABIT

Listen to the talk

Judson Brewer is an expert in mindfulness training for addictions. From overeating to serious drug dependency, he has developed a treatment for them through neural mechanisms of mindfulness. During this TED talk, he discusses the natural reward-based learning process humans adapt to through positive and negative reinforcement and how the relationship we have with addiction can be broken through curiosity. Judson has found a simple answer to defeating the cravings and habits that we may not even know are bad for us. Whether it's the food we're eating or the hobbies that we've taken too far, breaking a habit is something everyone can look into in order to live healthier. Not sure if you're guilty of anything? Find out 40 Habits That Make You Sick and Fat .

WHAT MAKES A GOOD LIFE? LESSONS FROM THE LONGEST STUDY ON HAPPINESS

This talk is based on The Harvard Study of Adult Development, the longest study of adult life that's ever been done. This 75-year-long study was done to find out what really keeps us healthy and happy through life. Dr. Robert Waldinger, the director of the study, tells us that two groups of men were studied, sophomores from Harvard and boys from one of Boston's poorest neighborhood. Every two years these participants were interviewed about their lives, their medical records and brain scans were looked at and their children and wives were talked to. The biggest takeaway from the study was how vital it is to have good relationships with others in your lifetime. Social connections keep us from loneliness (and loneliness can lead to shorter, toxic lives). Instead of worrying about how many friends you have, the quality of those relationships is what we should care about. Don't miss these data-backed tips on 30 Ways to Be Happier This Year !

INSIDE THE MIND OF A MASTER PROCRASTINATOR

Are you a procrastinator? Tim Urban's hysterical speech goes into the minds of procrastinators and what makes them wait until last minute to get things done. Tim became one of the most popular writers on the internet with his blog Wait But Why. With stick-figure illustrations, Urban shows us his version of what it looks like to be a procrastinator and how he pushes off his most important responsibilities. By stopping and looking at how much time procrastinating is actually taking up in our lives we see how wasted that time becomes and makes you think about what that time could be spent doing instead. He discusses methods to manage your time better and take control of your life in a way that allows you to enjoy life without constantly holding off the things that need to get done.

WHY SOME PEOPLE FIND EXERCISE HARDER THAN OTHERS

We all perceive the world differently. Here, Emily Balcetis speaks about how we all see the world through our own minds. She focuses on what influences us to view health and fitness differently from each other. The level of difficulty for someone to exercise varies based on the way we look at it. She did studies that tested people in a race after measuring their hip-to-waist circumference ratio, a objective assessment of people's fitness, and asking them to estimate the distance. The fitter perceived the race as shorter. She does similar tests based on people's motivation that have the same findings. She uses the "keep your eyes on the prize" strategy to see if the focus changes perceptions. This is a strategy to help promote a healthy lifestyle for people who don't normally exercise to actually perform better. This speech is telling of how powerful our minds can be—and how we can each teach ourselves to see differently and progress.

HOW AN OBESE TOWN LOST A MILLION POUNDS

Oklahoma City was coming out a slumbering economy when Mick Cornett was voted for mayor. After taking office, OKC was put on the list of most obese cities in the country, and he decided he was going to do something about it. Something big. The city together was going to lose one million pounds. With the city becoming more popular in interest, he took a look around and realized it was a great place to live—for a car. Obese at one time himself, Cornett knew this was going to take a lot of change. He wanted to change the lifestyle of the citizens by building parks, wellness centers, inner city programs, a bike trail master plan, hundreds of miles of sidewalks, and much more in order to reach this goal. The goals were met and the results were overwhelmingly successful. This mayor shifted the entire culture and demographic of the city, landing themselves 22nd on the same publishers list of fittest cities in the US.

HEALING THROUGH DIET

Dean Ornish, a physician, author and clinical professor at UCSF, speaks about how to live longer and enjoy it too. He promotes a balanced, holistic lifestyle that uses the joy of living rather than the fear of dying as his motivation. Your diet should be customized based on your degree of health in order to find the most peace and happiness. Diets are not just to lower blood pressure, manage stress and loss weight, they're also to feel happiness. Ornish suggests a diet we are big fans of—removing simple carbs and replacing them with fruits, vegetables, whole grains and beans in their natural form, similar to the Mediterranean Diet . Kick the bad habits and avoid fad diets that help you lose weight but don't make you genuinely happy, instead it has to be a lifestyle change. Without happiness, loneliness and depression kick in and you're more likely to get sick and die earlier. Our diet has such major effects on the rest of our body, both inside and out, so it's important to manage it in a way that will lead you to living the fullest.

TEACH EVERY CHILD ABOUT FOOD

Teaching every child about food is Jamie Oliver's dream in this TED talk. A well known chef and activist, he presents us with the awful reality of the health in America and how relevant diet-related disease has become. Oliver shows clips of his visits to homes and schools in West Virginia, the unhealthiest state in the US, to find out what's behind these statistics. He discovers the harsh realization that kids cannot identify foods and the home pantry items and school kitchens are killing our kids before we know it. He aspires this country to wean off the sugar and other "nonfood" ingredients that we're so adapted to and bring back real food by teaching the basic life skill of cooking at a young age. Oliver, being from England, recognized that it may sound strange that he has taken such an interest in America's health. But he points out how prominent America is globally and the tremendous changes that can be followed, once we have changed them first.

HOW TO LIVE TO BE 100

We all want to live a long life. As a writer and explorer for National Geographic, Dan Buettner studied the communities whose elders have done just that, live energetic lives at a record-setting age, known as the world's "Blue Zones". How we act, eat, exercise and live our daily lives have major influence on our longevity. There is no short term fix for longevity and Buettner uncovers the 9 common diet and lifestyle habits that are apparent within all of these communities that are keeping them active beyond the age 100. Along with good genes, moving naturally, eating wisely, connecting with others and having a good outlook were a few amongst the 9 that can make a huge difference in your life. (Psst! Find out about our brand-new diet plan to live a longer, leaner life .

HOW TO STAY CALM WHEN YOU KNOW YOU'LL BE STRESSED

A stressed-out you is not the real you, and neuroscientist Daniel Levitin thinks that there is a way to avoid those critical mistakes we often make when we're in stressful situations. Pre-mortem is the strategy he discusses where you look ahead and try to figure out everything that can possible go wrong and then figure out how those things can be prevented or minimized. Practicing this type of thinking and recognizing that things can go awry, but we should train ourselves to be best prepared for those situations.

HOW TO MAKE STRESS YOUR FRIEND

Kelly Mcgonigal wants to rethink the entire approach we have with stress. Over the course of her study, she found that believing that stress is bad for you is actually worse for your health than being stressed. By changing the way we think about stress, or body's response to stress can change too. The neurohormone that stress releases called oxytocin is something that actually makes you social and craves physical contact, increases empathy and make you more willing to support the people you care about. Sometimes we even connect more with others when we're under stress to create resilience. But these are not the properties of stress that we familiarize ourselves with. Mcgonigal wants to redefine the light we shed on stress and how we can react differently to it to make us happier and healthier. After you hear her TED talk, tune into these 12 Inspiring Yoga Mantras to Change Your Life to keep the zen going!

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Speech about Healthy Habits [1,2,3,5 Minutes]

Short 1 minute speech about healthy habits.

Healthy habits are a way of living that can help you stay fit and healthy. They are also a great way to maintain a positive outlook on life.

Some health habits can also be seen as lifestyle changes that can improve your quality of life. A good example is a trend of drinking green tea in order to stay healthy and avoid illnesses such as cancer and heart disease.

The most important thing about healthy habits is that they are sustainable over the long term – meaning they don’t require too much effort or willpower to maintain them. Healthy habits are important for a person’s health and well-being. They can help to improve mental and physical health, as well as increase productivity and happiness.

When it comes to healthy habits, the first step is to make sure that you have good sleep. If you are not getting enough sleep, it can lead to fatigue, mood swings, and weight gain among other things.

If you want to be more productive in your life, then focusing on your diet is important. You should be eating healthy foods that will give you energy throughout the day.

Healthy habits are not just about physical health, but also mental health. The more we practice healthy habits, the better our minds and body will be.

Some of the benefits of practicing healthy habits are as follows:

• -Better sleep quality
• -Less stress and anxiety
• -More productivity and focus in work

Quotes of some internationally famous personalities for Speech on Speech about Healthy Habits

• Mahatma Gandhi : “It is health that is real wealth and not pieces of gold and silver.”
• Jim Rohn : “Take care of your body. It’s the only place you have to live.”
• Hippocrates : “Let food be thy medicine and medicine be thy food.”
• B.K.S. Iyengar : “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
• Jack LaLanne : “Exercise is king, nutrition is queen, put them together and you’ve got a kingdom.”
• Deepak Chopra : “The mind and body are not separate. What affects one, affects the other.”
• Aristotle : “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
• Benjamin Franklin : “Early to bed and early to rise makes a man healthy, wealthy, and wise.”
• Virgil : “The greatest wealth is health.”
• Thomas Jefferson : “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

2 Minutes Speech about Healthy Habits for healthy life

Healthy habits are important for the overall well-being of an individual. They can also help in preventing certain diseases and conditions.

The importance of healthy habits is not just limited to humans. There are many animals that need to maintain a healthy lifestyle in order to survive and thrive. For example, dogs need to be fed a balanced diet, exercise regularly, and avoid the consumption of toxic substances like chocolate and caffeine.

Dogs need healthy habits because they live long lives, so their owners should make sure that they maintain a healthy lifestyle as well.

Healthy habits are important for our physical and mental well-being. People with healthy habits feel better and have a better quality of life. But, it is easy to get off track of your healthy routine if you don’t have the right support system.

People who are struggling with their health should consider seeking help from a professional like a nutritionist or doctor. The professionals can provide them with tips on how to improve their health and change their lifestyle for the better.

Healthy habits can be a key to success. Without them, it is difficult for people to achieve their goals. It is important to have healthy eating habits and exercise regularly in order to achieve any goal.

Healthy Habits:

• – Eat healthy foods
• – Exercise regularly

To live a long and healthy life, it is important to practice good habits. These include exercising, eating healthy, getting enough sleep, and so on.

A recent study shows that people who are physically active tend to live longer than those who are sedentary. Moreover, those who exercise regularly also have a lower risk of developing heart disease and stroke.

To make sure people adopt these healthy habits in their daily lives, it is important for companies to have a well-balanced work-life balance. This means that employees should be able to take time off from work and spend time with their loved ones.

3 Minutes Speech about Healthy Habits

Healthy habits are the cornerstone of a healthy lifestyle. They help reduce the risk of disease, maintain a healthy weight and increase productivity.

Some people may find it difficult to implement new habits into their daily routines. However, there are many ways to get started with healthy habits on your own.

One way is to focus on small changes that you can make over time that will have an impact on your life in the long run. Small changes include getting more sleep, eating more fruits and vegetables, and drinking water throughout the day.

The importance of healthy habits is undeniable. A lot of people are trying to live healthier life, but they struggle with it. They often feel like they are not making progress and that they will never be able to stick to their goals.

The article discusses the importance of healthy habits and how we can overcome our struggles with them. It also talks about a few ways in which we can achieve better results in this area.

Healthy habits can help us achieve our goals and become more productive employees, which is why it is important for companies to implement these practices into their workplace culture.

Healthy Habit’s effect on the success

Healthy habits are the result of a healthy lifestyle. They are important for everyone to have. In this introduction, I will be talking about the importance of healthy habits and how it affects your productivity as well as your overall health.

– Healthy diet

– Regular exercise

– Proper sleep routine

– Stress management skills

The importance of healthy habits is not just limited to the benefits that they provide for your body. They also help in keeping you mentally and emotionally balanced.

If you have a busy schedule, it can be difficult to maintain healthy habits. But if you are willing to make time for yourself, then this article will help you do just that.

Healthy habits can help reduce stress and anxiety levels which can lower your risk of developing depression or other mental health conditions.

It is important for students to maintain a healthy lifestyle in order to stay focused and avoid distractions.

Students should take care of their bodies and minds by eating healthy food, exercising regularly, and getting enough sleep.

Students should also have a routine that they stick to every day. This will help them stay on track with their goals and set priorities.

5 Minutes Speech about Healthy Habits

A healthy lifestyle is a way to maintain physical and mental health. It is important for people to have healthy habits that promote positive body image and self-esteem.

Healthy habits can be anything from exercising regularly, getting enough sleep, and eating a balanced diet. These habits help people live longer, healthier lives.

The term “healthy habit” is often used interchangeably with “wellness”.

With the increasing number of people who are suffering from health issues, it is important to try and maintain a healthy lifestyle. This includes making sure that you have a balanced diet, exercising regularly, and getting enough sleep.

Many people find it difficult to stick to healthy habits because of time constraints. With AI writing assistants, you can ensure that your work-life balance is maintained while still staying on top of your health goals.

Healthy habits are important for everyone. Whether you are a student, an employee, or a parent, it is important to have healthy habits to keep yourself in shape.

The following are some of the most popular healthy habits:

• -Exercise daily
• -Eat breakfast every day
• -Drink plenty of water
• – taking up a sport;
• – setting up an office gym;
• – using apps to track your progress
• – Get out of your comfort zone and try new things
• – Stay organized and have a goal for every day

A healthy lifestyle is important for everyone, and it is often seen as a way of life. For the best performance, one should have a balanced diet and exercise regularly.

The importance of healthy habits has been emphasized by many health experts and researchers in recent years. It has been suggested that these habits will help people live longer, healthier lives.

As more people are becoming aware of the importance of healthy habits, there are more ways to incorporate them into daily life. Some examples include:

Students need to practice healthy habits. It will keep them focused and motivated to study hard.

Students need to practice healthy habits in order to stay focused and motivated while studying. Healthy habits can help them avoid distractions and keep them from getting sick or falling behind in their studies.

The best way for a student to maintain healthy habits is by taking breaks during the day, exercising regularly, eating well, and sleeping well.

Students have an important role in the future of education. As the world changes, so does education and students must be prepared for it.

Students should make healthy habits a priority because they are a key component in their future. They can also help other students by inspiring them to make healthy choices.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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Never Give up on Your Dream, Motivational Speeches

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Short Motivational Speech on How to Be Healthy

It really feels great to celebrate your good health every day. Below is a short motivational speech to help you appreciate your vibrant health. By appreciating it, your health will thrive and grow.

We all treasure those days where we feel alive, energized and happy. You look good, you feel good, and you have loads of energy. 

Your good health flows through you and around you. Your energy is infectious and contagious. When you focus on and appreciate this amazing vitality, it will grow and expand.

What does it mean to have great health, and how can we find more of it? Obviously, exercise, sleep, diet are important, but we all know that. I think good health has as much to do with how you feel about your vitality as what you do about it. 

If you believe in your health, it can flourish.

​If you believe in your bodies ability to heal, it will flo urish

If you believe in your vitality and energy, it will flourish​

What ​does it mean to be​ healthy? 

Healthy is a lifestyle

Healthy is a state of being

Healthy is a feeling

You don’t have to search for the feeling of vibrant good health, it's inside you right now, and it just wants your attention.

Being healthy feels good; being sick doesn’t. Let's be healthy and leave sickness behind by focusing on your health.

Health is vitality

Health is energy

Health is feeling good

Focus on this

Your good health is beautiful and powerful. If you want to be healthy, focus on this. Most of the time, people unknowingly focus on sickness at the expense of our health. 

For instance, you may have a bad back, but complaining about it is making it worse.

You may have a lot of stress, but worrying about it isn't helping. 

You may have anxiety, but stalking solutions to it is making you anxious. By focusing on how anxious you are it's making you anxious

You are just focused in the wrong direction. If you want health, think about health. 

Female Virtual Keynote Speaker Jody Urquhart

Many people fear health problems, but it would be a lot more rewarding and easy for you to enjoy your good health. 

Even if you have an illness in you, you have health too, or you wouldn't be alive. Appreciate all the amazing things your body does for you every day to keep you alive. 

You don't have to worry about breathing

You don't have to worry about digestion

You don't have to worry about growing older

Your body takes care of all of this for you.

Have faith in your health. It's right there. It's been there all along. 

I know your stress migraines are super annoying. You can't ignore pain. But you can appreciate a clear mind, a clear head, a healthy life.

If you keep calling out the pain, you keep denying your health. Instead, have compassion for your pain. Be kind to yourself. 

You don’t want pain- then what do you want?  Clarity, Relaxation, Calm, Joy, Focus, Vitality?

That all sounds good, so think about that. 

Have gratitude for your health

Have gratitude for your vitality

Have gratitude for your life

Give yourself a shot at a life worth living. You can't live that life without your body. Everywhere you go, your body goes with you. You can't live without it, so appreciate your body. Value it for its service; you've been through a lot. 

You've shown it some severe wear and tear. You've lived a great life together. Everything breaks down over time, but you can't live without your body. You have to build it back up.

Believe in your health

Believe in your bodies ability to heal itself

Believe in your great future with your great body

Every time you look at your body with disdain, you diminish yourself. 

You are your body; your body is you. Don't bite the hand that feeds you.

Nourish your body with good thoughts about it. Love your body no matter what.

Short, fat, tall, Ill, strong, gorgeous, ugly, skinny, dark, light. 

You are you. You can't get away from yourself. Why waste your energy complaining about who you are? Love your body no matter what, don't compare it to others.

Health is something you have. Health is something you live. So live up to it. 

If you woke up every day and started telling your body how much you appreciate it for keeping you healthy, you would feel healthier.

If you woke up every day and started telling your body how much you adore it, you would feel healthier.

If you woke up every day and started telling yourself how healthy you are, you would be healthier.

What keeps so many health problems in your life is your focus on them. You agitate your good health every time you think about bad health. You are putting priority on health problems, and it's holding you back.

You are meant to live a long, healthy and fulfiling life. Your only job is to go live it. 

Don’t doubt your health

Don't worry about your health

Don't beat yourself up because you put on some extra weight.

Instead, appreciate the good health that you have, and it will flourish.  

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3 Minute Speech on Health is Wealth

Short speech on health is wealth.

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health.

Good health is one of the main elements of happiness that a person needs in his/her life. We can see various people around us that are happy without having a lot of money. However, they are happy because they have good health and they enjoy their lives. We can also see many people that are having a lot of money and are rich enough to buy anything they want but still, they are not totally happy. Moreover, they are not satisfied with their lives. The reason behind the sadness of the rich people is mostly that they don’t have good health and they worry about this thing a lot. However, they can’t buy good health with their money.

How to get a Healthy Life?

If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his\her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body.

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Simple Ways for a Healthy Lifestyle

• First of all, wake up early in the morning and do at least half an hour of physical and mental exercise of any type, whichever suits you the best.
• Avoid or try to reduce the amount of intake of highly processed or toxic foods per day.
• The easiest way is, increase water consumption on a daily basis.
• Avoid soda drinks or drinks with artificial sugar content.
• Also, it decreases the amount of consuming meat.
• Start eating fish and vegetables as much as you can.
• Avoid dairy products and alcohol as well.
• Don’t eat fried foods or fast foods daily in excess quantity.
• Spend some alone time and think positively about your future and present life. This brings positive vibes that boost up your positive energy.

Generally, a healthy lifestyle is the highest blessing that we should not take for granted. It is the main source of all the happiness in someone’s life. Money can help you in buying all the luxuries in this world but it cannot buy you good health. A person is totally responsible for his\her health and he\she has to take care of his\her health in all the possible ways by avoiding a few things and by adopting some new and good habits that lead to a healthy life. So, for well-being and happiness, it is important to switch to a healthy lifestyle.

Finally, we all are aware that our health is the most important wealth that we have. We know that we can earn money if once we lose it, but we can’t get back our good health easily if we lose it due to carelessness. Health is the only wealth we are born with and we even die with our health. So make a healthy lifestyle a priority.

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• Speech on Health and Fitness

Introduction

Health and Fitness are like the two sides of a coin. One must remain fit in order to maintain good Health. In today’s contemporary world, it has become all the more essential that we maintain our Health and physique. In the following long and short speech on Health and Fitness, we have discussed what it means to be fit and its importance in our lives. The speech on physical Fitness explores the various ways as to how we can make time in our busy schedules to ensure that our Health is not compromised in any way. The informative speech on Fitness given below can prove to be very beneficial for the readers.

The quality of life of a human being is not judged by how much he earns but rather by how much he invests in his life. Personal wellbeing and maintaining your body is of the utmost importance for all people. Health is that aspect of one’s life which deals with the physical and mental wellbeing of a person. For a person to live a good life, his personal wellbeing is the first criterion. The physical capacities of a person must be up to the task of his daily work style. A person can be unhappy even if he is not in good Health but someone who is not in good Health will never be able to be happy in his life. A very important thing to note here is that when we talk of Health, we not only talk about the physical appearance of someone but rather the cohesive betterment of an individual. For the individual to be in completely good Health, his mental Health is as important as his physical Health. One should be open about the issues of his or her mental Health and use practices like Yoga to improve their mental Health.

What is Fitness?

A lot of people in our country confuse dealing with Health issues with just making hospitals and taking medicines. That is very wrong to approach the well-being of an individual. To achieve the cohesive wellbeing of an individual or the society as a whole, care should be taken before disease hits an individual by focusing on the Fitness of the people. It is very important to be fit in one’s life as Fitness is something that cannot be bought with money. Fitness is an indicator of discipline and a good lifestyle which should be followed by everyone. A fit person always finds himself at an advantage in the real world.

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Long Speech on Health and Fitness

Hello and welcome to everyone present here. On today’s special occasion, I am very excited to present a speech on physical Fitness. Before I begin, I would like each one of you to take a moment and ask yourself what does Health and Fitness mean to you and do you consider yourself to be fit? I am sure all of you must have unique answers of your own. As such, in this speech on Fitness, I would like to provide a general as well as personal insight about what it means to be Healthy and fit. 

We must have all come across the old adage, ‘Health is Wealth’ and it is indeed. As we all know, remaining Healthy is key in order to live a fulfilling life. When we speak about being Healthy, we imply the ability to function optimally both physically and mentally. As we explore the dynamics of Health and Fitness, we have to acknowledge the fact that mental Health is as important as physical Health. 

So why is it important to be Healthy and physically fit? Because, as human beings, we have limited time on earth and being fit is one of the key requirements that allow us to live and enjoy life. A fit person is more likely to make the most of his/her time in the journey of life. Over the centuries, people have stressed on the importance of good Health. A number of great discoveries and inventions, such as vaccinations and cutting edge technologies have been developed in order to ensure that human beings are able to live a Healthy life. Since the start of civilization, people have embraced various means to ensure that they remain Healthy.

Now, as we discuss the importance of being fit, we must also explore the key components that allow us to be so. When we think about Health and Fitness, the first thought that crosses our mind is exercise and rightly so. As a matter of fact, there is no denying that exercise is the first step towards ensuring that you remain fit. Exercise in any form allows the release of the hormone endorphin, which triggers a feeling of positivity and allows you to make the most of your day. 

However, it is important to remember that exercising is only one of the components of being physically fit. In addition to exercise, you must also maintain a Healthy diet. The inclusion of whole grain, proteins, fruits and green leafy vegetables in your diet will ensure that your digestive system is functioning optimally which is a must for maintaining good Health. In addition, you must also ensure to get 6-8 hours of sleep every day in order for your body to metabolize well. 

As we have already mentioned above that being fit refers to physical as well as mental Health, it is necessary that we give equal importance to both. Practices such as yoga, meditation can prove to be very relaxing and one often finds solace in them. They allow you to relax and take your mind off the feelings that wear you down. Moreover, one should not hesitate to seek professional help if they do not feel invigorated mentally. 

In conclusion, I would like to say that we endeavour all our lives to make sure that we have a better life. So, why not make each day more enjoyable by being Healthy and fit? Make time for yourself, get some exercise, practise meditation and live fully. 

Short Speech on Health and Fitness

A hearty welcome to everyone gathered here. Today, I stand before you to deliver a short speech on Fitness. All of us must, at some point in our lives, have heard about the importance of exercise and Fitness. To ensure that we leave Healthily, being fit is an essential criterion. With only a proper body and mind, one can be happy and enjoy and live fully. 

Now, our speech on physical Fitness will be resoundingly empty if we do not talk about the importance of exercise for maintaining physical Fitness. If you want to be fit, you will need to exercise on a regular basis. Although with our jam-packed schedules, it seems like an impossible feat to achieve, we must make sure that we make time for an exercise routine. Exercising is crucial not only for being physically fit but also helps to maintain a Healthy mind as the hormones released during exercising help counteract negative thoughts or feelings. 

A proper and balanced diet is also equally essential in order to maintain a Healthy physique. A diet containing whole foods and fibres ensures active metabolism is being maintained and the proper functioning of the digestive system. One should also try and include probiotics in the diet for maintaining gut Health. 

Since a Healthy individual is not only limited to being physically fit, I would also like to throw some light on mental Health as well. With our busy schedules, we often overburden ourselves with work and tend to ignore our mental Health, which can have devastating effects in the long run. Mental Health, if not more, is as important as physical Health. If we are engrossed with feelings of depression, anxiety, etc., we must make sure to meditate as it will help bring a sense of calm. 

To conclude, I would like to say that practices that harm our Health should be avoided and instead we should try to make our lives more fulfilling by focusing on our Health and Fitness. 

10 Lines Speeches on Health and Fitness

Hello everyone, today I would like to give a short 2 minute speech on Health and Fitness. 

One must realise the importance of Fitness and its contribution to making our lives better.

In order to be physically fit, one must make the habit of exercising regularly.

Exercise can be anything like walking, jogging, cycling, going to the gym, etc. 

If we exercise on a regular basis, we can develop strength and fit.

We should also eat lots of green vegetables as well as fruits.

Our diet should also include whole grains as they help us to be Healthy. 

We must also ensure to have a

Habits such as smoking and drinking should be avoided

Besides, being physically fit, we must also focus on our mental Health. 

Practicing yoga or meditation can help to keep a Healthy mind.

A Healthy mind dwells in a Healthy body and we must ensure to take care of both. Thank you!

FAQs on Speech on Health and Fitness

1. What is the difference between Health and Fitness?

Health as a subject deals with the wider issue of the comprehensive well being of an individual where all aspects of the life of an individual is judged in order to assess the quality of one’s life while Fitness is a virtue wherein the current physical and mental capabilities of a person is judged so that his body can function at optimum efficiency and the quality of life is high. 

2. What is the importance of being fit?

Fitness is a virtue, once you get in the habit of being fit, there is nothing that can take you away from it. A Fit body is the first step to having a good quality of life because Fitness is a whole sum game. Fitness should not be confused with just having muscles but rather on how the entire body can function as a unit. Also, the definition of being fit depends from person to person but some standard level of Fitness should be maintained by all.

3. What are the ways in which I can become fit?

To begin your journey towards Fitness, you should start by doing daily work like preparing your bed daily, which inculcates a sense of discipline in yourself which then transpires in all walks of life. Some people also like to go to the gym which is a very good habit as the gym is a place where one can exercise and also socialize with friends. Going for morning walks and runs is also very beneficial. Practicing Yoga is also helpful.

4. What are the keywords and key phrases that I should remember while writing a speech on Fitness?

The important thing while giving any speech is to remain confident about your speech. Be confident about the matter that you are going to say and improvise upon the manner and method of your delivery. Words like discipline, good life, lifestyle, efficiency, the standard of living should be used which signifies how intrinsic the concept of Fitness to the development of human life is.

5. What can I do to raise awareness about Health and Fitness?

Health and Fitness have been associated with the human lifestyle from as early as the starting days of civilization. Yoga, which is the world’s first organized Fitness technique, was developed by our rishis many years ago and is still prevalent throughout the world. SO our culture has always emphasized the need for Health and Fitness, it is now time for us to take care of ourselves and our families so that society can overall have a good standard of living.

Speech on Healthy Eating Habits

Maintaining a healthy lifestyle starts with what you eat. Your food choices each day affect your overall well-being.

Good eating habits are important for your growth and health. They can reduce your risk of chronic diseases and improve your energy levels.

1-minute Speech on Healthy Eating Habits

Ladies and gentlemen, let’s talk about food. Not just any food, but healthy food. Imagine our bodies as machines, and food is our fuel. Just like a car needs the right fuel to run smoothly, our bodies need the right food to work well.

These nutrients are like tiny builders inside us. Proteins build our muscles, carbohydrates give us energy, and vitamins protect us from illness. So, it’s important to eat different foods like fruits, vegetables, grains, and proteins. Let’s make a rainbow on our plates with different colors of fruits and veggies.

Eating at the right time is also important. Imagine you are a train. A train needs to stop at stations to refuel. Similarly, our bodies need food at regular times to keep going. This means eating three meals a day, and healthy snacks in between if you’re hungry.

But remember, not all foods are good for our bodies. Foods with a lot of sugar, salt, or fat can harm us. They’re like robbers stealing our health. So, it’s best to eat them less often and in small amounts.

In conclusion, eating healthy is like taking care of a precious gift, our bodies. Let’s make healthy choices, eat a variety of foods, and eat at the right times. This will keep our bodies happy and strong. Thank you.

2-minute Speech on Healthy Eating Habits

Ladies and Gentlemen, let’s talk about something we all do every day. Eating! But not just eating, let’s talk about eating healthily.

Picture this: your body is like a car. You need good fuel to make it go. Healthy food is that high-quality fuel! When you eat healthy foods, you’re giving your body the best possible fuel. You’re making sure it can run smoothly, and you can do all the things you want to do.

So, what does it mean to eat healthily? It’s not just eating your fruits and vegetables, although that’s important! Healthy eating is about balance. It means eating a bit of everything and not too much of any one thing. It’s like building a colorful rainbow on your plate. You want some red tomatoes, some green spinach, some yellow bananas, and so on. And remember, not too much sweets or fried food. Those are like junk fuel for your car!

Now, let’s talk about breakfast, lunch, and dinner. It’s important to eat three meals a day, and not skip any. Think about it like this: If your car runs out of fuel in the middle of the road, it won’t move, right? The same goes for your body. You need to refuel it throughout the day to keep going.

But, here’s a secret: It’s not just about what you eat, but also when you eat. Try to eat your meals at the same time every day. Your body loves routine. When you eat at the same time every day, your body knows when to expect food and can use it better.

And what about snacks? Yes, snacks are okay! But, just like with your meals, you want to make sure you’re choosing healthy snacks. Fruits, nuts, and yogurt are all good choices. Also, remember to drink plenty of water. It’s like oil for your car, it keeps everything running smoothly.

Finally, let’s talk about something very important: enjoying your food. Eating healthy doesn’t mean you can’t enjoy what you eat. Take your time, sit down, and savor every bite. Eating should be a joy, not a chore.

In conclusion, remember these points. Eat a variety of foods in the right amounts, don’t skip meals, eat regularly, choose healthy snacks, drink plenty of water, and enjoy your food. This way, you’re giving your body the best fuel possible. And when your body is fueled right, you’ll feel great, and be ready to do all the things you love.

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Speech on Healthy Lifestyle

The speaker delivers a speech on healthy habits to the principal, teachers, and students of SMK Taman Desa. They ask the audience to reflect on their eating, sleeping, and exercise habits and stresses the importance of adopting healthy habits. They advise against consuming too much sweet or salty food, drinking soft drinks, and skipping meals, and encourage drinking more water and eating meals at regular times. The speaker also highlights the importance of getting sufficient rest and doing sports regularly to maintain good health. They conclude by stating that good health should always be a priority and prevention is better than cure.

A very good afternoon to the principal of SMK Taman Desa, teachers and my dearly beloved friends. It really gives me great pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself, have you been on healthy diets? Have you gotten sufficient rest each day? Or even, have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not, start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food.

Normally, these sweet or salty food are not healthy food because of the excessive salt and sugar content in the food product. Nevertheless, after a prolonged period of time having such bad eating habits, it shall direct us to diseases such as diabetes and high blood pressure. It has been kid’s nature to love tasty food without having any healthy eating mindset. As we’re older, change our diet by cutting down on sugar and salt food products starting from today! It would definitely be a healthier lifestyle with a longer lifespan. Moreover, I believe many of us here have enjoyed Chinese New Year.

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Picturing all the junk food and soft drinks, I ought to advise you to have a good habit on drinking more water instead of soft drinks. One of the leading factors to heavy obesity is the huge consumption of soft drinks because it is high in calories and sugar, but low in nutrients. In conjunction with that, tooth decay, caffeine dependence and bone weakening are too mostly likely caused by soft drinks. Skipping meals are also one of the bad habits of students. Due to how young generation nowadays accentuate on their physical appearance, many of them skip meals to bring up a “good image”.

Well, it is a wrong perception which needed to be given advices on to put an end to it. Eat meals at regular times, breakfast, which is the most important meal of all and so needed to be taken care of whereas lunch and dinner at a suitable amount. Those among you who have slimming or cutting weight tendencies, please be advised to not skipped meals but have more meals in smaller portion. Again, it is a healthier lifestyle to be followed. Last but not least, practice having more rest and doing more sports during regular times.

We should never give excuse to not sleep or do sports due to large piles of homework, heavy bundle of house chores or even social stress. Why? Because if we do not have sufficient rest, we wouldn’t not have enough energy for daily activities and it shall disrupt our immune system. If we do not do sports, it affects our health to be worsened as our blood circulation was not improved. After all, keeping a good health should always be our main priority. Without good health, we would be prone to a lot of sickness and diseases. Prevention is always better than cure, mark that. Thank you.

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• Speech Topics For Kids

Speech on Health

Most of us have heard the age-old proverb ‘health is wealth’, but has anyone ever wondered why health is considered wealth? This speech will help students give an effective short speech on health. It will include all the important aspects necessary to cover in a speech about health.

Table of Contents

What is health, how should one take care of their health, precautions to be taken during the pandemic.

• FAQs on Speech on Health

When we say the word ‘health’, what do we mean by it? As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well-being and not just the absence of mental or physical weakness or illness. When a person doesn’t have any physical ailments and isn’t mentally disturbed, then they can be said to be in their best health. People usually try to stay healthy but, due to the recent pandemic, it’s becoming difficult to maintain one’s health.

The spread of the corona virus over the past two years has made it difficult for everyone to maintain their health. Though this is the case, one should try to follow some simple ways that will help them keep their bodies and minds healthy. Let’s look at some ways that anyone can follow:

• Try including some physical exercises/yoga in your routine. They not only prove to be beneficial for the body but also for the mind. For the past two years, offices, as well as schools and colleges, have been functioning online. As a result, many students and young people have developed backaches and posture problems. Adding at least half an hour of yoga/exercise to your daily routine will help you overcome these problems.
• In today’s world, everybody is engrossed in their mobiles or laptops, and there’s very little time they spend without it. Sometimes, it is necessary to take a break from all these electronic and smart devices. This will help us maintain proper physical and mental health.
• A good night’s sleep is an easy and effortless way to maintain your health. Your body works to repair all the cells and make sure that your body functions properly the next day in the time that you rest. A minimum of 8 hours of sleep is necessary for any adult being.
• Try to avoid processed or fried foods and make sure that your plates include enough vegetables and fruits. A healthy platter does wonders for one’s health.
• If you are feeling disturbed or upset about something, talk to your near and dear ones; you can also consult a specialist if you need. Just like physical health, mental health is also something that is to be considered important. When we fall ill, we have medicines; similarly, if someone is feeling mentally unwell, they should consult a specialist.

With the COVID19 pandemic going on for the past two years, one should take the following precautions to avoid getting affected by the virus. Here are some simple steps one can follow:

• Always put on a mask whenever you step out of your houses. This is applicable to people of all ages.
• Everyone should avoid going to crowded places as there is a high risk of getting affected.
• If you feel you are affected by the virus, seclude yourself from the rest of your family members and keep in touch with your doctors so that everything is monitored and you stay out of danger.
• Try to eat healthy food and fruits that’ll help you develop immunity.

Frequently Asked Questions on Speech on Health

What is health.

As per the WHO (World Health Organisation), health is referred to the state of full mental, social and physical well being and not just the absence of mental or physical weakness or illness.

What should one do if they feel they are affected by the virus?

If one gets affected by the virus, it’s advised to isolate oneself from the rest of the family members and be in constant contact with doctors.

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