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30 Productive Things to do With Your Free Time

Free time in this day and age is often hard to come by. With everything from work to appointments constantly demanding your time, it can often feel like it’s been months since you were able to stop and take a breather.

Then if you do get the chance to stop and take a deep breath, it’s not long before your phone starts ringing or emails start pouring in.

Being busy has become the norm, and if you do have any free time it doesn’t last long and gets filled up before you know it.

With a world full of people that think having any amount of free time is a bad thing and that every moment needs to be filled with something , we find ourselves getting busier and busier, but losing productivity as we go along.

Hold on, if I’m busy, doesn’t that mean I’m being productive and getting stuff done, too?

Not necessarily.

You can be busy without being productive. Jamming every moment of your day full of stuff just because you have time, doesn’t mean that’s necessarily the right thing to do. It is possible to spend an entire day being busy , yet getting nothing significant or important done.

That’s why I believe that free time is so important. I believe we should take a step back, maybe that means not volunteering this weekend or turning down that shift at work. That may mean bumping your coffee date to next week and taking a day this week to spend some time doing nothing .

Rejuvenating and re-energizing your body is important, and it doesn’t happen if we’re constantly busy.

Taking a day to just focus on yourself and your family is a great way to free up some time, and doing some small, productive things with that time can help you grow closer as a family and help everyone in the family enter tomorrow with a renewed sense of energy.

Rather than using your free time to veg out on the couch all day (though sometimes that’s definitely needed), you can fill it up with the things on the list below to help keep your days and free time from becoming too busy, but still being productive.

If you’re on the other end of the spectrum and you find yourself having too much free time, for whatever reason that may be, you can use this following list to fill your free time with productive things that will help you keep your free time from getting filled up, but also help you be productive with that time.

Whether you have a lot or just a little spare time in your day, there are a few things you can do to be more productive, happier, and healthier.

Put your spare time to work for you

I’ll admit, some days you do need to just sit your butt down on the couch and veg out. There’s nothing wrong with that. But, if you find you have enough spare time, it’s a good idea to use that time to do something productive with your day.

Here’s the catch:

Just because we filled our spare time with something, doesn’t mean we’re being productive. Like mentioned earlier, you can be busy without being productive. Our goal here is not to be busy , but rather to take our free time and do something productive with it. Even if that means spending just 5 minutes of our 1 hour of free time doing something productive.

30 easy and productive things to do with your free time

1. Read a book

Whether you have 5 minutes or an hour, picking up a good book and spending some time reading it is a great way to spend your free time in a productive way. If your whole family has a bit of spare time, rather than sitting down to watch TV challenge everyone to pick a book and spend a certain amount of time reading it.

Not convinced that reading is productive?

Reading reduces stress, stimulates the brain, provides you with knowledge, improves your memory, helps improve focus and concentration, creates better writing skills, and of course offers free entertainment for however long you choose.

2. Exercise

You knew this one was going to be on the list… you were just really hoping it wouldn’t be. I was hoping it wouldn’t, anyway.

Exercising, even if it’s just a quick 5-minute walk down the road, is a fantastic way to use your free time. After you exercise you will feel so much more energized, healthy, and ready to face the rest of the day, rather than when you sit on the couch in front of the TV and end up feeling sluggish and lazy for the rest of the day.

Not only are you be being productive with your spare time when you exercise, but you will also be reaping the many, many benefits that come with exercising, including:

• Feeling happier
• Staying fit
• Increasing your energy
• Sleep better at night
• Increase brain health
• Healthier skin

If that’s not enough to get you out the door and on a brisk walk down the road, do it just because it will make you feel much better overall.

3. Do a bit of home organization

I have a very strong love/dislike relationship with home organization. I love having an organized home, but I don’t always love getting it to an organized state, especially when I have let my cleaning and organization duties go for too long and I’m faced with an extra messy house.

Nonetheless, even if you only have 10 minutes you can still use that small amount of time to do a quick tidy-up of your home.

Set a timer and make it a challenge for everyone in the house, the one with the cleanest room, or the one that has picked up and put away (in the correct spots) the most stuff by the time the timer goes off, is the winner.

Or just take everyone out for ice cream afterward, that’s always a good idea.

If your house is in dire need of a major cleaning and reorganizing, check out The Organized Home.   This eCourse is taught by Hilary, who knows exactly what it feels like to be trapped in a home that is far from perfect.

Hilary doesn’t try to say she’s going to help you create the perfect home, because we all know the perfect home only lives in our dreams. But what Hilary does help you go through this course is create an organized life while keeping it a bit crazy and a whole lot of fun. If you’re interested, you can learn more here.

4. Pay bills

This definitely isn’t the most fun option on the list, but it’s something that has to be done from time to time, and if you’ve been falling behind lately use these couple minutes of free time that you have to catch up on some much-needed bill paying.

Paying late fees is one of the easiest ways to keep yourself from becoming debt free, and paying late fees all starts with forgetting, or putting off, paying your bills. Don’t let that happen, and don’t waste your hard-earned money on late fees.

Then, to treat yourself, take that money that you saved and go out and get yourself something small and affordable (like a coffee or donut).

Are you interested in learning more ways to manage your money? Find my top frugal living and money tips here.

5. Create free online accounts to get cash back

While we’re on the topic of finances, take a few minutes to set up some free online accounts that will end up earning you cash back over the next few months.

A few of my favorite sites to use to earn cash back are:

• Ebates. Ebates is an online shopping site that gives you a certain percentage of cash back on any items you buy online. You can shop through Ebates on sites like Amazon, JCPenney, eBay, Macey’s, Old Navy, and many more stores. (They offer over 2,000 online retailers). If you do any amount of online shopping, you should definitely be using Ebates. It is free to sign up for and completely free to use, then once you start buying through Ebates and you reach the threshold for cash back money, they will send you a nice cheque in the mail and it will feel like it’s Christmas. (I use Ebates and the days that I get my cheques are happy days!). You can learn more about Ebates here.
• Checkout 51.  Checkout 51 is an app that you download onto your phone that offers cash back on certain grocery and household purchases. Though the cashback doesn’t seem to add up as quickly as it does with Ebates, I love using Checkout 51 because it allows me to get cash back on the things that I don’t buy online. You can view the offers of the week on the app, then once you’re home from the grocery store you can scan your receipt and select the offers that you want to redeem. The app will then see which offers you have selected, and check your receipt to be sure you purchased the item, then it will credit your account with the appropriate amount of cash back. Checkout 51 is also completely free to sign up for and use. Learn more about Checkout 51 here.
• Ibotta. I have never personally used Ibotta, but I have heard good things about them from other people. Like Checkout 51, they offer cash back on certain grocery purchases. Unfortunately, I don’t know enough about Ibotta to give you a review of what they offer as I have never used them, but if you’re interested in checking them out, you can do so here.

6. Take surveys

Taking online surveys is another productive thing that you can do with your spare time. Taking online surveys is a great way to use your spare time to earn some extra cash.

Sites like Survey Junkie and Swagbucks offer money (or gift cards) in exchange for you completing surveys on their sites.

They are free to use, and you can create an account and do a few surveys, wait until you have more spare time, and do some more surveys.

You can learn more about Survey Junkie here. Or, click here to learn more about Swagbucks.

7. Learn a new hobby

Maybe you’ve always wanted to learn how to crochet have never had time to. Maybe you’ve been wanting to learn how to ballroom dance (Youtube is a great teacher), or maybe you’ve wanted to learn a new card game or trick.

Use this free time to pick up a new hobby, even if it’s something you’ve always wanted to try but will probably never try again after today. Go ahead and do that one thing you’ve always wanted to do.

8. Get crafty

Get crafty by picking up a paintbrush, pencil, sewing needle, or crochet hook and spend some time doing something you enjoy.

Does it feel like you haven’t done something for yourself that you enjoy in a really long time? Go ahead and give yourself permission to do that thing now.

Don’t feel bad for taking some you time. You’ve been busy, you deserve some you time.

9. Cook or bake

Go ahead and pick up your trusty old cookbook, or find a new recipe online and bake or cook something new (or old).

This is a great way to waste time in a productive way, and you’ll end up with a delicious treat to munch on when you’re finished.

Even if you’ve never been much of a baker or cooker, try your hand at it and see if it’s something you enjoy. If you don’t end up enjoying it, you don’t have to do it again, but it doesn’t hurt to try.

10. Play cards

Even if you’re by yourself you can learn a new card game to play. Solitaire is just one of the many card games that you can play by yourself.

Playing cards won’t just help you pass the time, it also exercises your brain to keep it sharp and help you concentrate.

11. Plan a coffee date with an old or new friend

Do you have that one person that you always say “we should really go out for lunch sometime!” but never go out with?

Or, maybe you met someone new this week and thought to yourself that you’d like to get to know them better – what better time to reach out to them than now?

You don’t have to have them over for coffee right now if you want to use your free time to just relax, but you can take this time to call them and set a coffee date for a couple days from now.

12. Learn more about something that interests you

It may be just a hobby, or maybe it’s something that you just learned about and it piqued your interest. Take some time now to research it, find books at the library on it, and find articles online to learn more about something that interests you.

13. Write a letter

When’s the last time you picked up a pencil and paper and wrote an old-fashioned letter?

Pick someone in your family or a friend who you know would love to get something in the mail, then write them a letter.

If it’s been a while since you’ve talked to this person take time to recap what has been happening in your life since you last talked to each other, then put it in an envelope with a stamp and mail it off.

14. Sort your paper clutter

Paper clutter can easily become overwhelming when it gets left undealt with for long periods of time.

It doesn’t take long for our paper clutter to get out of control – if I just leave the mail sitting on the table for anything over two days it seems to become a mountain of papers and flyers.

The same goes for bills, receipts, and other paper in our house.

If the paper clutter in your house is a bit out of control, use your spare time to sort through your papers and create a way to keep these papers organized.

15. Set goals

If you’re someone who likes to set and achieve goals, grab a notebook and set a few goals. Set easy goals and goals that seem next to impossible.

Set both long term and short-term goals. Goals you would like to achieve within the next week and month, and goals that you would like to achieve within the next 1 – 5 years.

After you set those goals, write down the action steps that you need to take to work towards achieving those goals.

16. Scrapbook

Scrapbooking can be extremely expensive if you buy all the bells and whistles that come along with scrapbooking (like ready-made scrapbooks where all you have to do is insert pictures). To make scrapbooking more affordable, do it yourself.

Use stuff like construction paper and other crafting supplies that you have at home to make your scrapbooking decorations, rather than spending a fortune on them at the store.

You can also cut pictures out of a magazine or find printable pictures online for your scrapbook.

17. Learn paper mache

After you sort through all the paper clutter in your house, you’re likely going to have a lot of papers and flyers to throw out. Rather than tossing them in the garbage, learn some simple paper mache on Youtube to recycle all that old paper that you were just going to throw away and make something creative out of it.

18. Take an online course

If you want to increase your knowledge in a particular area, but don’t feel like leaving the house to do so, do a quick Google search of online courses on the particular subject you want to learn more about.

You may even be able to find a few free online courses to get you started.

19. Learn how to meal plan and prep

Meal planning and prepping probably isn’t something that you get excited about (I do!), but it can save you so much time and money over time that it is worth learning, even if you really don’t want to.

Who knows, if you give it a try you might realize that it really isn’t as bad as you once thought it was. Then, when you go grocery shopping and realize how much money you saved, there’s a good chance you’ll be hooked.

I love meal planning and am a huge advocate of it. If you’re interested in meal planning you can learn more here.

20. Return phone calls

Do you have a list of people you need to call back, but haven’t been able to find time to lately? Grab your list along with a pen and paper, to write down any important notes, and return some phone calls.

21. Clean up your inbox

Use this spare time to do a thorough sweep of your inbox. Emails inboxes can become cluttered with an overwhelming amount of sale emails and newsletters over time.

Create folders and sort all your emails into the appropriate folders, then unsubscribe from any emails that you no longer wish to receive.

Our online lives can become so cluttered, doing this will help you create a bit of order in your online presence.

22. Put important dates on the calendar

Maybe someone recently got married but you haven’t had a chance to put their anniversary on your calendar yet, or maybe there’s a new member of your family and you haven’t gotten a chance to put their birthday on the calendar just yet.

This is also a good time to go through your entire calendar. Whiteout any dates or notes that you no longer need, add any important birthdays, anniversaries, and other events that you need to keep track of, too.

23. Weed the garden

I find weeding the garden such a relaxing way to clear my head. If you have a garden, head outside for some time by yourself and get all those pesky weeds out of your garden.

If you don’t have a garden yet but want one, you can use this time to create a garden plot or plan where you want your future garden to go, how big it will be, if you will make it in raised beds or on the ground, and what kind of stuff you will plant in your garden.

24. Spend some “you” time

Spend your spare time doing something you enjoy, whether that be an at-home spa day that you give to yourself, watching a movie you’ve been wanting to watch for some time, or just sitting and relaxing.

Whatever it is that you enjoy doing and you find relaxing, do that, and don’t worry about the other pressing demands of the day for now.

25. Take out the recycling

If you have a big pile of recycling in your house or garage, you could use these few minutes to bring it in to the bottle depot and earn some money.

Then, you could go out for a quick coffee with that money you just made from the recycling, or save it for a rainy day.

26. Learn origami

Years ago I tried my hand at some origami, and I loved it. Though I’m not the most crafty or artsy person around, I still enjoyed getting my origami on.

If you want to learn how to do origami you don’t have to go out and buy some expensive kit from the get-go. Instead, do a quick Google or Youtube search on learning how to do origami and get started with paper that you have laying around the house.

27. Start a challenge

Starting a challenge is a great way to be productive with your spare time, but keep in mind that you’re going to have to find ways to fit that challenge into your everyday life from today on out until you’re finished the challenge.

You could choose something like a decluttering challenge ( like this one )  to do over the span of a few days, or you could choose a reading challenge or any other type of challenge that fits your personality.

28. Start dinner prep

Whatever time of day it is, if you are wondering what to do with your free time, starting dinner prep is always a good use of your time.

Even if you had plans of just making frozen pizza for dinner tonight, do a quick search on Pinterest or Google for some simple homemade dinner recipes and make a nice homemade dinner.

Even if you won’t have a whole lot of time at suppertime to make supper, you can still make a homemade dinner by starting the meal prep now . Prep everything you can right now – cook the meat, chop the veggies and make the salad, make the garlic bread, then when suppertime comes around all you have left to do is throw everything together and warm it up.

29. Declutter your house

I get that decluttering isn’t for everyone, and some people may think you need to set aside a solid week to declutter, but that’s not always the case.

If you wanted to do a thorough declutter of your house chances are that, yes, you would need to set aside a lot more time than just 10 minutes. But, if 10 minutes is all you have right now and you see a particular room or area in your house that needs tending to, take that time and work as fast as you can to get everything back in its correct place.

How to Declutter Your House in One Day

Make sure you have a “donate” bin with you at all times. Chances are, you’re going to come across at least a few things that you no longer need and could give away.

30. Start a blog

Of course I had to add this one to the list, since my blog got started while I had some spare time, and ended up growing to my full-time job from there.

Starting a blog, whether for a hobby or with intentions of making an income from it, can be an awesome way to use up your free time throughout the next while.

Who knows – you might start your blog and decide you want to give it your all and make it your main stream of income so you can work from home, or you may just want to start a blog for fun – either way, blogging is a great way to spend your time being productive.

You can start a blog for free on sites like Blogger and WordPress.com, but, if you want something that you can eventually make money off of with more customization options, you can use a site like SiteGround to start a blog (you can get hosting for less than $4 a month). There are many other hosting sites like SiteGround that you can certainly look into and compare prices – but  SiteGround is the one I use and highly recommend.

Learn how to start a blog here.

Related: 7 Decluttering Tips For Hoarders (and people who like to collect stuff) 9 Ways to Clean Your House Fast (in less than 30 minutes) 4 Unique Ways to Make Your House Smell Good All the Time

What are some things you like to fill your spare time with? I’d love to hear from you!

About the author, deliberately here.

Amy is a full-time wife, mother, business owner, and homemaker. Amy truly believes that homemaking is a ministry, and she has a passion for helping other moms who are overwhelmed with the day-to-day find peace and joy in even the most mundane tasks.

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Welcome, I’m Amy.

A recovering perfectionist learning how to create a beautiful home that isn’t perfect (and also how to not panic when that same load of laundry has been sitting on the couch for a week because… life)

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Essay on What Do You Do in Your Free Time

Students are often asked to write an essay on What Do You Do in Your Free Time in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Do You Do in Your Free Time

Introduction.

Free time is when you can indulge in activities that you love. It’s a time to relax, explore, and grow.

Reading Books

I love reading books in my free time. They take me to different worlds and help me learn new things.

Playing Sports

Playing sports is another activity I enjoy. It keeps me fit and teaches me teamwork.

Free time is precious. It’s important to spend it on activities that make you happy and help you grow as a person.

250 Words Essay on What Do You Do in Your Free Time

Reading and learning.

One of the ways I spend my free time is through reading. Books offer a wealth of knowledge, insights, and perspectives that can be transformative. They serve as a window to different cultures, philosophies, and scientific advancements, fostering intellectual growth.

Physical Activity

Physical activity is another essential aspect of my leisure time. Engaging in regular exercise, whether it’s a brisk walk, yoga, or a gym workout, helps maintain physical health and boosts mental well-being. It’s a great way to de-stress and rejuvenate.

Creative Pursuits

Creativity also plays a significant role in my free time. Whether it’s painting, writing, or playing a musical instrument, these activities provide an outlet for self-expression and innovation. They can be therapeutic, fulfilling, and contribute to personal development.

Social Engagement

Lastly, I value social interactions. Spending quality time with family and friends, participating in community activities, or volunteering for a cause can foster a sense of belonging, enhance interpersonal skills, and contribute to societal well-being.

In conclusion, the manner in which we spend our free time can greatly influence our overall quality of life. For me, a balance between intellectual stimulation, physical activity, creative expression, and social engagement serves as an ideal way to utilize this precious time.

500 Words Essay on What Do You Do in Your Free Time

The power of reading.

One of my favorite pastimes is reading. Whether it’s a classic novel, a scientific paper, or a thought-provoking article, reading is an activity that stimulates my mind and broadens my understanding of the world. It is an escape from the routine and a journey into the minds of others. Reading allows me to explore different perspectives, improving my empathy and understanding of diverse cultures and ideologies.

Engaging in Physical Activities

Physical activity is another essential component of my leisure time. Whether it’s jogging in the park, participating in a yoga class, or playing a game of soccer with friends, physical activity provides a much-needed break from the sedentary nature of academic life. It not only keeps me physically fit but also improves my mental health by reducing stress and anxiety. Physical activity is a form of active relaxation that allows me to rejuvenate and prepare for the next bout of focused work.

Volunteering and Social Engagement

Volunteering is another activity that occupies my free time. By helping others, I not only contribute to my community but also gain a sense of fulfillment and purpose. Whether it’s tutoring underprivileged children, participating in a neighborhood cleanup, or supporting a local charity, volunteering fosters a sense of community and interconnectedness.

In conclusion, free time is a valuable resource that offers a respite from the demands of academic life. It provides an opportunity to engage in activities that enrich our lives, broaden our perspectives, and contribute to our well-being. Whether it’s reading, physical activity, creative pursuits, or volunteering, what we do in our free time shapes our identity, values, and character. It’s important to use this time wisely, pursuing activities that bring joy, fulfillment, and personal growth.

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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How Much Free Time Do You Need to Be Happy?

Quantity matters, but so does what you do with it..

Posted March 13, 2023 | Reviewed by Michelle Quirk

• What Is Stress?
• Take our Burnout Test
• Find a therapist to overcome stress
• Researchers examined the relationship between free time and happiness.
• Having between two and five hours per day of free time maximizes happiness.
• How people spend their free time matters.

Imagine that you have woken up on the first day of a much-anticipated vacation. You enjoy a leisurely breakfast, take a stroll on the beach, and read the morning paper as you sip on coffee. Things are off to a great start, and you are feeling happy and relaxed—just like you predicted when booking the trip. By the time the late afternoon rolls around, you may start to feel downright bored!

If you have ever felt like this, you’re not alone. It turns out that having unlimited free time is not always as incredible as we expected. For instance, retirees fantasize about how happy they will be once they leave their job behind in exchange for unlimited cocktails and novels on the beach.

Yet, the reality is that many who retire enjoy leisure at first but, only weeks later, realize they actually miss that job they left behind, which provided a sense of productivity , purpose, and meaning to their life. Full day after day of leisure can get old quickly. On the other hand, being busy with work and other productive obligations from sunrise to sunset can’t be good for our happiness either because of the stress .

The tension between being too productive and too bored raises the question: What is the optimal amount of free time for our happiness?

Researchers sought to answer this question by surveying tens of thousands of participants, collecting data on how they spent their time and how happy they were (Sharif, Mogilner & Hershfield 2021). The results from their study revealed three key takeaways:

1. Having less than two hours of free time per day causes too much stress to be happy.

After looking at the data, the research team found that having less than two hours per day of free time was not enough to be happy. Participants with under two hours of discretionary time per day reported increased stress, meaning that they were simply too busy with work, errands, child care, or other matters to maximize their happiness.

The fact that being too busy undercuts happiness is obvious, which might lead to the conclusion that more free time is simply better. However, that’s not what the research team found.

2. Having more than five hours of free time per day causes a lack of feeling productive, which reduces happiness.

Surprisingly, having a lot of free time is not a silver bullet for happiness. People derive a certain sense of joy from being productive and accomplishing tasks/ goals , and this sense of joy is lost when we spend all day relaxing on the beach or watching Netflix at home. While there certainly is a time and place for spending an entire day relaxing, having a consistent abundance of leisure time undermines happiness due to boredom .

3. How we spend our free time matters.

The final takeaway from the research was that two aspects were critical when it comes to how we spend our free time. First, when free time is used in more productive ways, like playing a team sport or volunteering, then five or more hours per day can maintain or even boost happiness. Second, free time spent socializing with others has a similar positive effect, whereas spending five or more hours of leisure time alone can stunt happiness.

Retirees who volunteer or join clubs are happier (Kelly & Ross 1989), and vacations with the right balance of stimulation (hiking, scuba diving, tours, etc.) and relaxation make us the happiest. Surprisingly, more is not always better when it comes to relaxation.

You can consider this to be the Goldilocks principle of free time: two hours or less per day is too little, five hours or more per day is too much, and between two and five hours is just right.

Facebook /LinkedIn image: aslysun/Shutterstock

Kelly, J. R., & Ross, J. E. (1989). Later‐life leisure: Beginning a new agenda . Leisure Sciences , 11(1), 47–59.

Sharif, M. A., Mogilner, C., & Hershfield, H. E. (2021). Having too little or too much time is linked to lower subjective well-being. Journal of Personality and Social Psychology , 121(4), 933.

Max Alberhasky, Ph.D. , is an Assistant Professor of Marketing at California State University Long Beach. His research examines consumer psychology and the interplay between money, social relationships, and happiness.

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7 Ways Successful People Spend Their Free Time

When you get home from work, what do you do here are seven things successful people do with their free time..

When you think about professional success, you think about the strategies and behaviors that people exemplify when at work. You think about what people do during the 9-5 working hours, and whether they extend those hours by coming in early or staying late to tackle projects. What they do when they get home, or on weekends, when they're away from the office and away from their computers, doesn't enter your mind. But here's the thing: it should.

How people spend their free time can actually have a big impact on their success in the professional world. Successful people tend to spend their free time in these seven ways (and more, of course), so read below and find out why:

1. They Exercise. Physical exercise is important for both physical and mental health. Taking a half hour after work or on a weekend can get your blood pumping, get your endorphins flowing, and revitalize your spirit. You'll build muscle, burn calories, and oxygenate your brain--giving you a release after a day of stress. Exercising regularly also helps you remain disciplined, which can be valuable in a demanding work environment, and can reduce the long-term effects of stress as well--meaning regular exercisers tend to be less stressed about their jobs. You'll also look better and feel better, which gives you greater confidence.

2. They Read. Reading is a lifelong skill, and successful people never stop reading new books. Whether it's fiction or nonfiction, books help give you a greater understanding of the world around you. They introduce you to new characters, new environments, new cultures, new philosophies, and new ideas, and might even help you build new skills (if you're reading nonfiction, at least). Similarly, reading regularly helps to build your vocabulary and your semantic comprehension, giving you greater communication skills--and something to make small talk about during those particularly awkward business meetings.

3. They Take Classes. Education shouldn't stop at college, and shouldn't be restricted to institutions. The most successful people in the world are the ones who make a commitment to never stop learning. They're always incorporating new skills for their resumes and learning new aspects of the world around them. Instructional courses aren't particularly difficult to find, either, especially in the modern era. Many local colleges offer courses for free, and you can peruse local forums or gatherings to find impromptu group workshops. And don't underestimate the value of free online courses. If you have a free hour and an Internet connection, you can start learning a new skill.

4. They Volunteer. Volunteering, no matter where or how you do it, is beneficial for you and your community. Whether you're helping to clean up a highway, working in a soup kitchen, or providing mentorship to a group of young professionals, your time goes a long way toward improving the community around you. Professionals primed for success realize the importance of giving back to the community, and feel happier because of it. Volunteering is also a valuable networking experience, introducing you to other people who, one way or another, can help you drive your career forward.

5. They Network. Many networking events exist outside the realm of corporate hours. They include weekend breakfasts, cocktail hours, and after-hours gatherings for conversation and usually food and drinks. Successful people are willing to step outside their comfort zones in an effort to meet new people--regardless of any professional circumstances surrounding that effort. They're not necessarily interested in meeting people to land new sales or find a new employee--instead, they simply like talking to people and meeting people, and success naturally follows them from there. The wider your network of contacts is, the more opportunities you'll have down the road.

6. They Have Hobbies. Focusing exclusively on work might seem like a fast track to success. With nothing else distracting you, you can funnel your full effort into your job and do in one week what would take most people two. But this approach has a nasty downside; it stresses you out, sets you up for burnout, and prevents you from developing skills in any other areas. Finding and pursuing a hobby, on the other hand, helps you relieve stress, put your job in perspective, and build skills that complement ones you use at work. It's a breath of fresh air that keeps you grounded, and if it's a social hobby, also offers networking opportunities.

7. They Spend Time With Friends and Family. I implied it in the last point, but I'll reiterate it more strongly here: your job isn't everything. Focusing too much on your career is self-sabotage, no matter how counterintuitive that might sound. If you want to be successful in life, you have to prioritize your personal relationships--your bond with your friends and family members. No matter how much you want to be successful and climb the corporate ladder quickly, you can't neglect your friends and family to do it.

If you don't spend your free time like this, it doesn't mean you have no chance of being successful. However, picking up some of these strategies can improve your abilities, improve your mindset, and expand your network to levels that will increase your chances for success in the workplace. Start incorporating a few of them into your free time routines and you might just be surprised at the results.

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Adolescence

How Teens Use Downtime to Connect, Distract or Reflect

Different choices for how young people use free time lead to different kinds of relief.

By Lisa Damour

When pandemic-weary adolescents get to take a break, what should they do with themselves? The main aim, of course, should be to feel better after the break than before it. But different downtime choices lead to different kinds of relief. Adolescents (and adults) might want to reflect on the options for how they spend their free time — whether they’ve got 20 spare minutes today or can anticipate more unscheduled time in the weeks ahead.

Here’s a look at three ways teenagers tend to spend their downtime, and the particular benefits and challenges that come with each.

Connecting With the World Digitally

Young people often use their downtime to text with friends or check their social media accounts — and with good reason. Particularly under the restrictions of the coronavirus pandemic, teenagers rely on these platforms to connect with peers and to keep up with headlines . Spending time online might deliver the boost of an amusing exchange with a friend, a clever meme or good news about a favorite sports team. If it does, that makes for a restorative break.

But, of course, it can go another way.

Checking in on social media or the 24-hour news cycle is the psychological equivalent of sidling up to a slot machine. Hitting the jackpot — receiving digital love from a friend or finding an encouraging update about a vaccine — feels good. Pulling the lever and losing — whether that’s your messages being “left on read,” meaning the recipient doesn’t respond, or catching a depressing headline — is pretty much bound to happen from time to time.

For teenagers, especially in the context of the pandemic, turning to social media as a way to recharge can be a high-stakes gamble. Jill Walsh, a Boston University sociologist who studies technology use among adolescents, finds that having fewer in-person interactions has left many teenagers feeling “incredibly uncertain about their friendships.” Previously tolerable ambiguity in communications can now be highly distressing. Dr. Walsh notes that “getting a text that simply reads ‘k,’” — shorthand for OK that can be read as friendly, curt or angry — “can create a huge amount of emotional labor as a kid tries to figure out what it means.”

Before defaulting to downtime scrolling, teens might weigh the possibility of seeing a mood-lifting post against the chance that they’ll run into something distressing. A well-spent break should help to ease the mind; it shouldn’t open new tabs to worry over in our mental browsers.

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Fitter, better rested, more appreciative: research reveals the positive changes experienced by some during lockdown

Reader in Psychology, University of Strathclyde

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Lynn Williams has received funding from the Scottish Government's Chief Scientist Office.

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National lockdowns have been the most profound and significant public health interventions within living memory. They have been difficult socially and economically, and have negatively affected people’s health in many different ways .

But for some people lockdowns have provided an unexpected opportunity to make positive changes to their lives, running counter to prevailing narratives of disrupted daily lives, health inequalities and damaged mental health .

In May 2020, my colleagues and I surveyed over 3,000 people in Scotland to find out what positive changes people had made in their lives during the lockdown period. We also wanted to find out who had made these positive changes, to see if there were particular groups that were more able to do this than others.

In the survey, we assessed the positive changes that people had experienced across a number of different aspects of their lives since the start of lockdown. There were questions about whether people had experienced positive changes in relationships with family and friends and in the wider community. We also asked about beneficial changes in people’s behaviour relating to their health, including physical activity and sleep.

More than half the people we surveyed reported these changes for the better: being more appreciative of things usually taken for granted (reported by 83% of participants), having more time to do enjoyable things (by 67%), spending more time in nature or outdoors (by 65%), paying more attention to personal health (by 62%), doing more physical activity (by 54%) and spending more time with a partner or spouse (by 53%).

An Australian study (still in preprint, meaning its findings are yet to be reviewed by other scientists) also sought to find out similar information. In a survey of over 1,000 people, it found that 70% of participants reported having experienced at least one positive effect of the pandemic. Three main positive effects noted in this survey were: having the opportunity to spend more time with family, having greater flexibility in working arrangements and appreciating having a less busy life.

The important role of time was highlighted across both studies. Lockdown has removed many of life’s routines and demands – and for some people this has afforded them more time to spend on activities they enjoyed and valued. Noticing that how we spend time has changed – and thinking about what we can do with any additional time that we have – may be an important first step in making positive changes to our lives during lockdown.

People also noted being more appreciative of things previously taken for granted and the slower pace of life that lockdown has brought. For many people, this may have enabled them to step back and reflect on their lives, their futures and what is important to them in a way that they would not otherwise have the opportunity to do, without the demands of daily commutes or social commitments.

Positive changes not universal

Turning to who experienced the positive changes, our study revealed that the groups with higher levels of positive change were women, younger people, people who were married or living with their partner, those who were employed and those reporting better health. These findings suggest that while some groups were able to take advantage of lockdown as an unexpected opportunity to make positive changes in their lives, others – such as older adults and those living on their own – were not.

We were also interested in finding out what would happen to the positive changes that people had made once restrictions started lifting. Would they be able to keep them up? In a separate paper , based on the same group of participants, we examined the changes that people had made to their physical activity, sitting and sleep during the first national lockdown period and whether they had maintained these two months later, once restrictions had been eased.

The good news was that half of the participants who reported positive changes in their behaviours during lockdown were able to keep these going once restrictions were eased. Some were even able to improve them further. So, while we are currently experiencing another period of national lockdown in the UK, it’s reassuring to know that some positives could emerge.

However, we should keep in mind that winter, the new strains of the virus circulating and being over a year into the pandemic will all give this lockdown a different feel to last spring’s, and that this might have an influence on what positive changes people are able to make and sustain. But as we think ahead to the post-pandemic recovery phase, the lesson from our research is that there are definitely some changes people will want to keep.

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8 Productive Ways To Spend Your Leisure Time

We really don’t have too much time on our hands. As a society, as a species (thanks global warming 🙃) and even more so as individuals. Finding time for yourself can indeed prove to be challenging in the hustle and bustle of everyday life. If you clock in about 7 hours of sleep and 8 hours at the office or at class, that leaves you about 9 hours in your day for recreation, that is, without considering your daily rituals — freshening up, mealtimes and commute. So when you do find yourself with time to spare, it’s important to make the most of it. Here are 8 productive ways to spend your free time:

1. Reading 📚 ‍

Reading comes with innumerable advantages and benefits, especially amongst the youth . It not only stimulates the mind and reduces stress, but also exposes oneself to the best thoughts, ideas and stories from all of history all over the world. It makes you smarter by improving your vocabulary and aiding writing skills and boosts creativity. Getting lost in a good book is a great escape from the troubles and worries of everyday life, while reading a self help book can allow you to grow professionally and personally. It has been proven that reading also does wonders for your concentration and memory retention. It’s quite literally the best way to pass your time.

‍ (One of my favorite books for leisure reading is The Little Prince.)

Dr. Wade Fish, Director at Northcentral University’s Graduate School, said, “Reading expands a person’s appreciation toward other life experiences the reader is not personally experiencing, especially when reading topics that are not related to that reader’s job or lifestyle.”

2. Writing ✍🏻

We’re out of the frying pan and into the fire with writing. Writing’s benefits are more settled in the communication sphere of an individual when compared to those of reading. It improves your communication with others and provides clarity in thought as well as in the use of your words. Additionally, writing has benefits that cater to your emotional self as well. It provides a channel to healthily express your feelings and emotions and frankly, gain awareness of your reality . Journaling has proven to be one of the most beneficial practices for mindfulness and mental well being, while prose poetry and lyricism allow your creativity and individuality to shine.

3. Learning a language 🔠

Now this one’s a biggie! Learning a new language may seem like an intimidating, uphill task until you realize that you’re under no pressure to be going at a certain speed or curriculum. Everything you do, you do at your leisure . While I know learning a new language is not as easy as I’ve cracked it up to be, the internet really helps you out in the process. With the necessary help from YouTube and learning apps like DuoLingo , the world of languages is up for grabs . You can unravel an entire culture’s worth of experiences through the gateway of its language by devoting just half an hour a day to the same. Learning a new language offers you an edge in the professional world, and it is also advantageous to your personality and mental ability with benefits like improved memory, better multitasking skills, and multiple others.

4. Taking up a hobby 🎨

In a world where we’re so cramped for time, it is almost impossible to understand what one must do when he/she has a few moments to himself. We’ve been starved from leisure time to the extent that we haven’t thought about what we would be doing on our time off. One solution to this would be taking up a hobby. Whether it’s music, painting, knitting, movies, playing a sport or fandom; hobbies are a great way to add to your personality and potentially your skillset and intellect. Doing what you love can be a great boost for your mental health . Moreover, pursuing a hobby can be the start to great friendships as you meet like-minded people interested in the same activities as you are.

5. Working out 🏋️

Barely any time to spare means you don’t have any time to dedicate to anything but the new age rudiments of work, work and work. In the transition from running around day and night as a child to becoming a selectively hibernating post-adolescent, we barely realized the degree to which we have become laidback and lethargic. Leading a sedentary lifestyle poses serious physical and mental risks, which makes it extremely important to engage in some form of physical activity daily, be it a short walk, yoga, or hardcore cardio. While gymming is a great way to work out, it offers obstacles in terms of the fees that you pay for it to the cumbersome roads you take to make it to the doorstep. A more elegant solution would be to go on a ten minute run in the morning (and a 10-minute walk after dinner) to make sure that you haven’t lost that boost of energy that you once possessed. For a more core work-out, you can never go wrong with planking, pushups and/or crunches, all of which can be easily performed at home. Yoga is a great form of exercise which fosters physical, emotional and mental wellbeing. YouTube also offers several home work-out videos that cater to different body types, requirements and time constraints.

6. Playing a sport ⚽

If working out isn’t your game, why not try another one? Playing a sport from time to time is a great way to make sure you’re always connected to your body. It provides all the perks of working out while giving it a little bit of a competitive edge to push yourself harder. Most sports involve multiple people so it can also be your way of meeting people and making new friends. Engaging in a sport can make staying physically active and mentally healthy enjoyable and effortless!

7. Socializing and networking 🤝

Human beings are inherently social creatures. Socializing and networking is an important part of our lives. Living in isolation and solitude can take a toll on every aspect of our life. Hanging out with peers at work or school/college isn’t enough to quench the thirst you have to connect with people and society at large. It might be a good idea to go out with a few friends for an evening at least once in a couple of weeks. Rejuvenate yourself by cleansing yourself of shop-talk and indulging in some much-needed banter. It’ll improve the way you function and also leave you in a better mood. Moreover, connecting with people from different circles and backgrounds can teach you a lot about the world and enable you to grow personally and intellectually.

8. Resting 💤

In today's fast paced world, we are literally on our toes (or at our desks) all the time. Our bodies and minds are almost always exhausted from long hours of work. It's important that we give them the time they need to relax and reset. Rest is important for improved physical and mental health, improved moods and healthier immune systems. All your body craves after a long, tiring day of work is some rest. Have a bellyful of something comforting and nourishing, take a shower and call it a day. You have a long day ahead of you starting tomorrow until the end of the week. Recharge yourself for the adventures you will take on then. 

As W.H. Davies rightly summed up in his poem, Leisure , “What is this life if, full of care, We have no time to stand and stare?” The world is constantly changing and evolving, but taking time out for yourself and doing what makes you happy must never go out of fashion.

If you're an educator, coach, or mentor, life can get busy, and finding time for yourself can be a real challenge. Make the most of your free moments with productive activities like reading, writing, learning a language, taking up a hobby, working out, playing a sport, socializing, and resting. At Classcard , we understand the importance of efficient time management. Our all-in-one class management software helps streamline all types of classes, so you can spend more time doing what you love.

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Many Adults Nowadays Prefer Spending Their Free Time Playing Computer Games - Task 2 Band 9 Sample Essay

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Sample Essay 1

In contemporary society, a growing number of adults prefer to spend their leisure hours playing computer games. This trend stems from the need to unwind from everyday stress and the appeal of virtual social networks. While these activities can offer some psychological benefits, I believe that the overall impact is largely negative, as excessive gaming can lead to addiction and hinder personal growth and social development.

One of the main reasons many adults turn to computer games is to escape the demands and stresses of modern life. Video games provide an immersive experience that allows players to forget their worries temporarily and experience a different reality. For example, engaging in fantasy role-playing games or action-packed adventures can provide a thrilling escape from routine, offering a sense of achievement and satisfaction. This virtual escapism can be especially appealing to those who feel overwhelmed by work or personal obligations. However, this reliance on games for relaxation can become problematic when it turns into a habitual behavior, causing individuals to spend more time gaming than engaging in productive activities, thus affecting their work-life balance and personal responsibilities.

Moreover, the social aspect of computer games has become a significant draw for many adults. Online multiplayer games create opportunities for people to interact, collaborate, and form connections with others around the world. These virtual environments often foster a sense of camaraderie and teamwork, which can be especially beneficial for individuals who might otherwise feel isolated or lonely. For instance, participating in online gaming tournaments or joining gaming communities allows adults to build friendships and develop social skills in a fun and engaging way. Despite these positive aspects, excessive reliance on virtual interactions can erode real-life social skills. As individuals become more accustomed to online communication, they may find it challenging to engage in face-to-face interactions, leading to a decline in social competence and the weakening of personal relationships.

In conclusion, while computer games can offer a temporary escape from reality and facilitate online social interactions, the negative consequences of excessive gaming outweigh the benefits. Overindulgence in gaming can result in addiction, reduced productivity, and impaired social skills.

Sample Essay 2

In recent years, an increasing number of adults have chosen to spend their leisure time playing computer games. This trend can be attributed to the stress relief and social interaction these games provide. However, while gaming can offer certain benefits, I argue that it is predominantly a negative development due to its potential to foster addiction and detract from more meaningful real-world experiences.

To begin with, one of the primary reasons adults gravitate towards computer games is the desire to escape from the pressures of daily life. Many individuals find solace in the immersive worlds of video games, which allow them to temporarily disconnect from reality and decompress. Engaging in a strategy game or role-playing scenario can be mentally stimulating and help alleviate stress by providing a sense of accomplishment and progression. These games often create a rewarding environment where players can achieve goals that might be difficult in real life, offering a form of psychological satisfaction. However, this escape can often lead to excessive screen time, which may result in neglecting essential responsibilities and relationships. Over time, this detachment from reality can adversely affect one’s career, family life, and physical health, as the time spent gaming replaces time that could be used for more productive or restorative activities.

Furthermore, computer games have become a modern form of socialization, enabling people to connect with friends and strangers globally. Multiplayer games, in particular, allow users to interact and collaborate, fostering a sense of community and belonging. For example, many adults participate in online gaming communities where they can develop friendships and engage in cooperative gameplay, creating bonds that sometimes feel as strong as those formed in person. These virtual communities offer a shared space where like-minded individuals can unite over common interests, often leading to long-lasting online friendships. Despite these social benefits, the virtual nature of these interactions can lead to a reduction in face-to-face communication skills and may weaken real-life social bonds. When too much time is spent in these digital realms, people might find themselves struggling with in-person interactions, which can diminish their social abilities and emotional intelligence over time.

In conclusion, while the rise in adults playing computer games can be seen as a way to relieve stress and connect socially, the overall impact is largely negative. Gaming often leads to addiction and diminishes time spent on more enriching activities, which can impair personal and professional development.

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The 35 Best Ways to Spend Your Free Time (Frugally)

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Wise Bread readers are masters at saving more and spending less. You know how to shop smart, how to stretch a budget, and how to find the best deals on just about anything.

But what about when you want to cut loose and relax?

Life, after all, is about balance and having some hobbies is a key component of living a happy, healthy life. If only those hobbies weren't so expensive.

Fortunately, there are plenty of ways to stay true to your frugal principles and still have a good time in the process. Here are 35 ways to enjoy yourself without breaking the bank. (See also: 20 Free Ways to Relieve Stress )

Too obvious? Maybe, but it's cheap, cheap, cheap, and if you enjoy doing it, you'll never run out of new material. Find an endless supply of stuff to read on the Internet, pick up used books at garage sales and thrift stores, or take advantage of your free library card and gain access to everything from the old classics to the latest best-sellers.

2. Journaling/Writing

Writing offers a number of benefits, not the least of which is learning to write better by constructing your thoughts on paper. Work through your issues by journaling or leave something memorable for your descendants by writing your memoirs. If you're not yet ready to put your life on paper, try writing about someone else's life instead, or write about a cause or event that you think is important.

Or just make the whole thing up. One of the great things about writing fiction is that you have control over how the story develops. 

3. Writing Poetry

There is an art to making words rhyme,

A rhythm that requires those words to keep time,

But master it and you will see,

There's nothing quite so creative as poetry.

Where to start? Turco's The New Book of Forms and Hollander's Rhyme's Reason are classic introductions to English rhyme and verse, with clear explanations and plenty of examples.

4. Performing Slam Poetry

If traditional rhyme isn't your thing, consider slam poetry instead. Meant to be spoken, slam poetry is much more visceral in content, often used as a means to vent about political issues, humanitarian injustices, and personal milestones. It's also much more flexible when it comes to style and syntax. You can use rhyme if you want, but it's not required; in fact, the only real "requirements" of slam poetry is that it's passionate, and if you're going to compete, your poem must be three minutes or under.

When I was in elementary school, my mother made matching outfits for me and my best friend. They featured faux suede vests and skirts with cream-colored satin shirts, and since this was the '70s, we were hot stuff in those outfits to say the least.

I never really got into sewing after a dress-debacle in my 8th grade Home-Ec class, but now, with a daughter of my own, I've pulled out mom's sewing machine, and I'm slowly but surely learning how to make my own garments. My only regret is that I didn't do it sooner. Sewing is a wonderfully creative outlet and the perfect way to fashion a custom wardrobe for a fraction of what you'd spend buying off the racks. Plus — and this is my goal — if you get really good at working with patterns, you can start working on your own designs. Move over, Jaclyn Smith!

Despite the obvious cardiovascular benefits, walking is a great way to clear your head, let off some steam, and just enjoy the outdoors. You can walk the trail at your local park or just walk your neighborhood after dinner. The benefits are the same, and it's free. (See also: Surprising Benefits of a 10-Minute Walk )

7. Gardening

When we moved out of the city some seven-plus years ago, I wanted to fully experience the whole "country-lifestyle," so I promptly tilled up an area for a small garden. It was one of the best things I've ever done. Not only do you get to commune with nature, but if you grow edibles, you can cut down your grocery bill to boot. And just let me say, there's nothing like homegrown tomatoes. Plus, you don't need lots of space to enjoy this hobby — container gardening works well even in the smallest of spaces — and if you grow heirloom plants and harvest your seeds, you'll only have to buy your starter plants once.

8. Bird-Watching

When we moved to said country home, we noticed a mud nest on our front porch. Hubby wanted to tear it down  — and  I wanted to know what lived in it. As it turns out, that nest belonged to a pair of Purple Martins, birds known for eating their weight in mosquitoes. And because they come back every spring, I've never had to buy a can of repellant. The moral of this story? Learning more about the birds in your backyard might be worth your time.

9. Painting

Years ago, my girlfriends and I decided to try our hand at painting. We began with oils, which I loved as a medium, but they were a little pricey and a pain to clean up. Then I discovered acrylics. Water soluble and much, much cheaper, they have been my go-to medium ever since. You can find canvases and brushes — also inexpensive — at most craft stores, and there's an endless supply of how-tos on the web.

10. Drawing

If painting isn't your thing, try drawing. Sketchbooks are relatively cheap and easy to tote, so you can take your hobby with you wherever you go. And like painting, you can self-teach using books, online instruction, and lots of practice.

11. Cooking

Forget about prepackaged mixes and store-bought cans — there's something about cooking and baking from scratch that feels almost spiritual. Maybe it's the creative aspect of pulling it all together, tasting and adjusting along the way to be sure your recipe is just right. Maybe it's the satisfaction of seeing your creation turn out well, a manifestation of all the love and intention that went into making it. Maybe it's the presentation, with all the little drizzles and sprinkles that turn your dish into art.

Or maybe it's just that it tastes better.

Depending upon what you have in your cabinets, you may need to purchase certain spices and staples, but I've found that it's not too hard to keep a well-stocked kitchen, and it's definitely cheaper than eating out. Plus, it's nice to get a craving for something and know that I have the ingredients to make it, meaning fewer spontaneous trips to the grocery store.

Where to start? Pick a cuisine or style you like, and decide to master its ingredients and recipes. (See also: 10 Recipes for Kitchen Newbies )

12. Genealogy

I can't tell you what got me started in genealogy. But I can tell you that once I started digging, I was forever hooked. There's something absolutely fascinating about tracing your past, learning where you came from, and even (occasionally) stumbling upon photos and stories of ancestors you never met. I have an ancestor who was a Revolutionary War Patriot, for example, and there's a memorial built in his honor in his hometown.

I have another ancestor who was knighted by Queen Elizabeth and he, too, is remembered in a memorial, this one placed in an Abbey in Somerset.

Not all of my ancestors have notable stories, of course, but following their trail is interesting nonetheless. You can splurge for an Ancestry.com membership or you can begin by exploring the free genealogy websites online and the genealogy section at your local library. 

13. Become an Expert

When I discovered that I had an ancestor with ties to Queen Elizabeth, I couldn't help but learn more about that particular era. Between the assassination attempts on the Queen and all the betrayal and beheadings during her father's (King Henry VIII) reign, there's more than enough information to keep my interest piqued. And in the process, I've become a bit of an expert on this topic.

Now, think about something that interests you. Are you a history buff? Fascinated by science? Passionate about climate change? Dig in deeper and learn everything you can. In a world where we're bombarded with information 24/7, it's a nice change of pace to cover more than just a few fleeting details. (See also: 11 Ways to Learn Something New )

14. Jewelry-Making

If you've got kids, then you've probably seen the rubber-band bracelets that are all the rage. My daughter loves making them, and has even branched out to woven friendship bracelets using string and cord. Helping her figure out new techniques and patterns reminded me of how much fun those smaller craft projects could be and while the rubber-band variation isn't really my thing, wire jewelry offers some great possibilities.

There are literally hundreds of websites where you can get ideas and inspiration, along with step-by-step tutorials to walk you through a complete project. You can find wire at most craft stores, but you'll pay less if you order from some of the jewelry-supply websites, such as Fire Mountain Gems . Beads can be found at most of these sites as well, or you can order them in bulk from Amazon.

And if you find that you're especially good at jewelry making, you can sell your stuff on Etsy for extra cash. (See also: 5 Ways to Launch a Small Business With Etsy )

Of all the musical instruments you could play, the guitar is probably the most practical — easy to take with you, and if you buy it used, you can get one relatively cheap.

There's also plenty of free lessons to be had. Justin Guitar and GuitarLessons both offer free instruction as do many other websites. Or, you can just head over to YouTube — you'll find both generic lessons as well as instructions for specific songs, meaning you can finally learn how to play that 80s tune that you love so much.

16. Card Tricks

Who hasn't seen a card trick and wondered, "How did they do that?" Well, here's your chance to find out! The beauty of learning card tricks compared to other types of magic is that you can buy a deck of cards for a dollar — one dollar, and you have everything you need to start learning new tricks.

Granted, some are more complex than others, but many are relatively easy and if you add a fancy shuffle, you'll look like a pro when you perform your trick.

Cards not your thing, or a dollar to high a price to pay? How about coin tricks?

17. Play Cards

Want to stretch that dollar even further? Learn to play Texas Hold 'Em or Five Card Draw or Bridge for that matter. Playing cards is a fun and easy way to relax and unwind, and it's also a great option when the Internet mysteriously goes down and you decide to reinvent family time.

18. Star-Gazing

There is something magical about looking out at the night sky, even if you don't have a telescope. Learn to spot the different constellations with one of the many astronomy apps available (I use Star Chart — it's free !) and subscribe to some of the astronomy websites (such as Astronomy Magazine and Sky and Telescope ) to learn more about space and upcoming celestial events.

19. Fishing

You'll need a place to fish obviously — a lake or a stocked pond, for example — but that's about the biggest challenge you'll find with this hobby. Fishing requires patience, but it can also be a great way to get outside and clear your head. It's also a great way to take care of dinner.

20. Photography

No need to spend lots of money on expensive cameras; many smartphones can now take some really nice pictures and you can always upgrade later. If you've got an eye for photography, you can sell your images on sites like iStockphoto and make a few extra bucks in the process. (See also: Awesome Money-Making Hobbies )

You can get a cheap chess board at Walmart, or you can play online for free (plus pick up tips and strategies) at Chess.com . In addition to being a great way to challenge yourself, chess is actually good for you. It exercises both sides of the brain, can help prevent diseases like dementia, and has even been shown to raise IQ.

22. Whittling

All you need is a knife and a piece of soft wood; the rest is nothing but your own creativity. There are plenty of tutorials online to get you started, and there are even some whittling magazines out there as well. 

23. Puzzles

Puzzles are cheap. Puzzles are easy to find. And depending upon your level of patience, puzzles can be a wonderful way to spend a quiet evening at home. Don't care for the jigsaw variety? Then try crossword puzzles or Sudoku — both help improve concentration, memory, and critical thinking.

Not everyone welcomes the idea of deciphering code, but for those that do, there are plenty of free resources to keep you busy. Code Academy offers free lessons in several scripts and languages, including PHP, Ruby, HTML, and Java. Become proficient, and you can charge for your skills on sites like Upwork.

25. Dancing

Besides being a wonderful form of exercise, dancing is intensely expressive, allowing you release your tension while you work up a sweat. Learn specific dance styles, such as Salsa, Latin, or Hip Hop on YouTube or at sites like LearntoDance and The Dance Store Online , or just turn on your radio and go freestyle.

26. Scrapbooking

If you buy all the ready-made scrapbooking kits, you can easily spend a small fortune. So don't do that. Instead, make your own scrapbooking accents with cheaper alternatives such as construction paper, coloring book pages, free printables off the Internet, and pictures cut out of magazines.

27. Pinterest

I've just recently started using Pinterest , but I can definitely see the appeal. You create "boards" devoted to whatever topics you choose and then "pin" related items that you find on the Internet. Think of it as digital collecting, and you're on the right track. For me, it's like window shopping online — I have a board for shoes, one for recipes, one for wire jewelry, another for astronomy pics, and yet another for gardening ideas. It's a free and fun way to share the stuff you find online and follow others who share your interests.

28. Raise Chickens

I currently have eight chickens — four that are full-grown and keep me well stocked with fresh eggs, and four new chicks, about three weeks old and currently living in a tub in my dining room until they're big enough to live outside.

Getting chickens was one of the first things I did when we moved out of the city, and I have to tell you, I am in love. Chickens are easy to keep, funny to watch, and if you get the right breeds, sociable. My girls follow me around the yard, they keep the grasshoppers under control, and as I said, they keep me and my neighbors well stocked in eggs. If you decide to breed, you can sell your chicks to feed stores or direct to the public for $2 to $3 apiece. (See also: Raising Backyard Chickens )

29. Homesteading

Homesteading is actually a broad term that covers a variety of activities and practices, all devoted to living self-sufficiently. Canning falls under homesteading for example, as does making your own wine and cheese. You don't have to go completely off the grid, but if making your own jerky sounds appealing, or if you've often thought about keeping bees, crafting elixirs, growing your own crops, or just "going green," homesteading might be for you. And with the right planning and preparation, even a little homesteading can be very friendly to your pocketbook.

30. Papier Mache

Not only is this hobby extremely creative, it's also a great way to recycle all that junk mail and old newspapers. Visit Ultimate Paper Mache for recipes, tutorials, and inspiration.

31. Origami

The art of paper folding, origami, dates back to 17th Century Japan. It uses a series of folds to create sculptures out of flat pieces of paper, no glue or cutting allowed. 

32. Whistling

Yes, whistling. I can whistle one note — one sad, little note that's barely audible, but I love the idea of being able to whistle a tune, or even just whistle for my dog. Those that can do it typically take it for granted, while those that can't would love to learn. And as with everything else, practice makes perfect. 

33. Singing

Everyone — everyone — likes to sing along to their favorite songs. So, why not improve that singing voice and share it with the rest of the world? There's plenty of singing tutorial videos on Youtube or you can take free lessons from Free-Singing-Lessons .

34. Make Recycled Art

We've all seen those news stories about people who made impressive works of art from what might otherwise be considered as trash or junk. The chicken made from egg shells for example, or the paintings created from floppy disks — the possibilities are endless, and what better way to recycle your trash?

35. Blogging

After you've mastered some of these other hobbies, write a blog about it! You can blog for free on sites like Blogger and Wordpress or, if you want something more custom, you can download the Wordpress platform for free and install on your own domain. Domain names can be had for about $10 a year and hosting for under $10 per month, depending on the package you choose.

Blogging about your hobbies and interests allows you to continue improving those writing skills and connect with others who share your interests.

Now it's your turn… what's your favorite frugal hobby?

Like this article? Pin it!

knit/crochet/macrame - working with "two sticks and a string" or the equivalent can provide health benefits while you are doing it, and a finished product in your choice of size, style, and color that may rival boutique items costing hundred, if not thousands, of dollars more than you expended (even if you use really fancy yarn.)

I usually read my favorite books or do gardening during my free time. It keeps me relax and at the same time, I learn something new or do some exercise.

That's a nice list. I love playing chess and backgammon with my brother as for the sports, hiking is definitely my favorite! Other things I like to do in my spare time is going over some online courses and reading helpful e-Books. There are however, some interesting things that you mention that I very much like to try. For example, I never did origami and I'd really love to give it a go.

Don't underestimate the idea of making something more extreme and wild. Sorry for saying that, but writing poems won't make your life colorful and interesting. I love to do things that make my adrenaline rises. My new obsession is going on an off-road trip. here I found a really coll infographic that I want to share with you: http://checkthis.com/eepv

Cycling is hat I like most on my spare time. By doing it, I can see around, get healthy, find ideas, releasing my stress, eat somewhere along the journey and many more.

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New Technologies have Changed the Way Children Spend their Free Time - IELTS Writing Task 2

Updated On Aug 02, 2024

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The article provides a detailed overview of writing an IELTS Advantages/Disadvantages essay on 'New Technologies have Changed the Way Children Spend their Free Time'. It includes essay structure, Band 7, 8 & 9 sample essays, and useful vocabulary.

Table of Contents

IELTS Writing Prediction Questions for 2024

Achieving proficiency in IELTS Writing Task 2 for questions like, ‘New Technologies have Changed the Way Children Spend their Free Time’ poses a difficulty for numerous test-takers as it assesses the ability to write a well-structured and cohesive essay in response to a given topic. Hence, it is essential to enhance your essay writing abilities before undertaking the IELTS to ensure success.

In this task, you will be presented with an IELTS Advantages/Disadvantages essay prompt, where you are presented with a statement or opinion, and you are asked to either agree or disagree with it. To effectively prepare for the IELTS Writing Task 2, it is highly recommended to practice with a variety of sample essays. IELTSMaterial.com offers a comprehensive collection of IELTS Writing practice tests that can help you hone your essay writing skills and achieve a high score in the exam.

You should spend about 40 minutes on this task. New technologies have changed the way children spend their free time. Do you think the advantages outweigh the disadvantages?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

You should write at least 250 words.

Structure Breakdown

Band 7 Sample Answer for IELTS Writing Task 2: New technologies have changed the way children spend their free time

Currently, it is true that the way children spend their leisure time has been changed by new technology. While this has several benefits, In my opinion, the the drawbacks far outweigh them.

To begin with, computer games tend to be enjoyable for many kids and can potentially enhance their cognitive abilities. Strategic video games, for instance, compel players to hone their problem-solving aptitude and adapt to unforeseen circumstances. As a result, children who regularly play such games are likely to sharpen their logical reasoning and problem-solving prowess. Furthermore, the vast trove of easily accessible information online can benefit young people through early internet exposure. When children are able to surf the web from a young age, they can embark on the learning process sooner and accelerate their knowledge acquisition as they mature.

However, I would argue that the advantages discussed above are outweighed by the disadvantages. One main drawback is that children who enjoy spending time in front of the computer screen are often reluctant to do exercise. Low physical activity levels are likely to result in children becoming overweight, and in turn, they would end up being obese. In addition, some games tempt people to continue playing for hours, which could lead to gaming addiction. In role-playing games, for instance, people might need to stay in front of the computer for several hours in order to progress to higher levels, and therefore children may spend an excessive amount of time on games.

In conclusion, while there are some advantages to children spending time on advanced technologies, it seems to me that the disadvantages are more significant. Technology has been triumphant over sundry verticals nowadays which has modified the leisure time spent by the children around. (285 words)

Band 7 Vocabulary

Now check out some relevant vocabulary used in the above Band 7 IELTS Writing Task 2 sample essay on advantages and disadvantages of new technology.

• Cognitive :

Meaning : Related to mental processes such as thinking, learning, and remembering.

Example : Engaging in chess or other strategic board games can enhance children’s cognitive development by stimulating critical thinking.

• Strategic :

Meaning : Involving a plan or strategy to achieve a specific goal.

Example : Playing strategic sports, like chess or soccer, encourages children to think strategically and make quick decisions on the field.

• Reluctant :

Meaning : Unwilling or hesitant to do something.

Example : Children who prefer indoor activities may be reluctant to participate in outdoor adventures like hiking or camping.

Meaning : Extremely overweight, often to the point of negatively affecting health.

Example : Unhealthy eating habits, combined with a lack of physical activity, can lead to children becoming obese over time.

• Addiction :

Meaning : A compulsive and harmful dependence on a substance or activity.

Example : Excessive engagement in social media can lead to addiction, where individuals find it challenging to disconnect from online platforms.

• Excessive :

Meaning : Going beyond what is necessary or normal.

Example : Spending an excessive amount of time on video games may result in children neglecting other important aspects of their lives.

• Triumphant :

Meaning : Having achieved victory or success.

Example : The local soccer team was triumphant in the championship, celebrating their hard-earned victory.

Meaning : Various or diverse.

Example : Outdoor activities offer sundry options for children, from hiking and biking to exploring nature and playing team sports.

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Band 8 Sample Answer for IELTS Writing Task 2: New technologies have changed the way children spend their free time

In today’s digital era, children’s leisure activities have undergone a profound transformation due to the pervasive influence of innovative technologies. While concerns about potential drawbacks are valid, I contend that the benefits derived from these technological advancements far outweigh any associated disadvantages for today’s youth.

The ubiquity of screens and digital interfaces has redefined how the younger generation engages with their free time, marking a paradigm shift in childhood experiences. Despite concerns about adverse effects, particularly excessive screen time, a judicious approach to technological integration, coupled with parental guidance, can effectively navigate these challenges. Concerns include potential hazards to physical and mental well-being, with research linking extended screen usage to decreased physical activity and an increased risk of obesity among children. Overexposure to digital interfaces is associated with potential setbacks in cognitive development, academic performance, and social skills. However, responsible technological use can mitigate these risks.

On the positive side, technology significantly benefits child development and learning. Educational applications and interactive games offer captivating alternatives to traditional learning methods, making subjects like math, science, and language more engaging. Video games, when approached responsibly, facilitate the development of problem-solving skills, critical thinking, and hand-eye coordination. Social media platforms and messaging applications serve as invaluable tools for maintaining connections in an interconnected world.

In conclusion, while adopting technology in children’s leisure activities raises concerns, the transformative potential for development and education cannot be overlooked. By carefully navigating risks through parental guidance and responsible usage, we can harness the myriad benefits that technology brings to the lives of today’s tech-savvy youth. (258 words).

Band 8 Vocabulary

Have a look at the IELTS Vocabulary for Band 8 sample answer on 'New Technologies have Changed the Way Children Spend their Free Time'.

Meaning : Having deep significance or impact.

Example : The digital revolution has had a profound effect on how children experience leisure.

• Pervasive :

Meaning : Spread widely and consistently throughout an area or group.

Example : Technology has become pervasive, influencing every aspect of children’s daily lives.

Meaning : The state of being present, appearing, or found everywhere.

Example : The ubiquity of smartphones highlights their integral role in contemporary society.

• Paradigm Shift :

Meaning : A fundamental change in approach or underlying assumptions.

Example : The advent of digital technology represents a paradigm shift in how children engage with entertainment.

• Judicious :

Meaning : Showing wisdom and good judgment in decision-making.

Example : A judicious approach to screen time involves balancing technology use with other activities.

Meaning : Harmful or unfavorable.

Example : Excessive screen time can have adverse effects on a child’s physical and mental well-being.

Meaning : To lessen the severity or impact of something.

Example : Parental guidance can help mitigate the potential risks associated with technology use.

• Interactive :

Meaning : Involving communication or action between people or things.

Example : Educational apps provide an interactive learning experience for children.

• Captivating :

Meaning : Attracting and holding the interest or attention.

Example : Video games with captivating storylines can engage children in constructive ways.

• Invaluable :

Meaning : Extremely useful or indispensable.

Example : Social media has become an invaluable tool for staying connected with friends and family.

Practice & Prepare with IELTS Writing Task 2 Sample Questions and Answers

Band 9 Sample Answer for IELTS Writing Task 2: New technologies have changed the way children spend their free time

Technology has been triumphant over sundry verticals nowadays which has modified the leisure time spent by the children around. Although that comes along with the pace digitization has been moving ahead with and could prove advantageous in the same regard, however, it has its major share of drawbacks that supersedes its advantages in the long marathon. In the forthcoming paragraphs, this essay will analyze both sides.

There are a few pros to children putting their hours of free time in learning the advancement of the technologies and the modus operandi of the same as that keeps them moving and aligning with the dynamic world, especially, during current times. It enhances their digital knowledge that somehow has become the need of the hour in every walks of life. Using technology not only improves children’s technical skills, but also keeps them engaged and focused, enhancing their expertise in this area. For example, learning coding, programming, and web development expands their knowledge and prepares them for future job opportunities.

However, there are also significant downsides to children’s technology use. Exposure at a young age can be harmful to children’s development and thinking. Teens are more vulnerable to cybercrimes and phishing. Inappropriate content and sites can also do more harm than good. Heavy technology use has health risks. Violent graphics in games are another major concern. Certain dangerous games like “Bluewhale” have been banned after being linked to youth suicide. Overall, while technology has benefits, uncontrolled use at a young age poses risks of crime, inappropriate content, and physical and mental health issues.

All in all, it could be concluded that although technical expansion is a requirement right now, the pitfalls of children spending their free time on the same often overtakes its advantages and is riskier in the long run. (297 words)

Band 9 Vocabulary

Use the following Band 9 vocabulary while writing your essay on 'New Technologies have Changed the Way Children Spend their Free Time' and improve your IELTS band score .

Example : The team was triumphant in the championship, celebrating their hard-fought victory.

Example : The museum displayed a sundry collection of artifacts from different cultures and time periods.

• Digitization :

Meaning : The process of converting information into digital format.

Example : The rapid digitization of historical documents has made them more accessible to researchers.

• Advantageous :

Meaning : Beneficial or favorable.

Example : Regular exercise is advantageous for maintaining good health and overall well-being.

• Modus Operand i:

Meaning : A particular way of doing something; method or procedure.

Example : Detectives carefully analyzed the criminal’s modus operandi to solve the mysterious case.

• Drawbacks :

Meaning : Disadvantages or negative aspects.

Example : Despite the benefits of remote work, there are drawbacks, such as potential feelings of isolation.

Meaning : Advantages or positive aspects.

Example : Pursuing a higher education degree has numerous pros, including expanded career opportunities.

• Discernment :

Meaning : The ability to judge or understand things clearly.

Example : Developing discernment is crucial when evaluating the reliability of information in the age of misinformation.

Meaning : Skill or expertise in a particular area.

Example : A successful entrepreneur often possesses financial acumen, enabling them to make wise business decisions.

• Proliferation :

Meaning : Rapid and widespread growth.

Example : The proliferation of social media platforms has changed the way people communicate and share information.

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Connectors Used in the Above Sample Answers of IELTS Writing Task 2: New technologies have changed the way children spend their free time

Connectors, also known as connectives or transition words, are words or phrases that link ideas or parts of a sentence or paragraph together. Here are some of the connectors/linking words for writing used in the above sample answers:

• Furthermore
• In addition
• On the flip side
• On the positive side

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Nafia Zuhana is an experienced content writer and IELTS Trainer. Currently, she is guiding students who are appearing for IELTS General and Academic exams through ieltsmaterial.com. With an 8.5 score herself, she trains and provides test takers with strategies, tips, and nuances on how to crack the IELTS Exam. She holds a degree in Master of Arts – Creative Writing, Oxford Brookes University, UK. She has worked with The Hindu for over a year as an English language trainer.

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Some people enjoy spending their free time alone in activities such as reading, thinking, or writing. Others enjoy spending their free time in shared activities with other people. Which do you prefer and why?

IELTS essay Some people enjoy spending their free time alone in activities such as reading, thinking, or writing. Others enjoy spending their free time in shared activities with other people. Which do you prefer and why?

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Band 9: New technologies have changed the way children spend their free time. Do you think the advantages outweigh the disadvantages? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In recent years, the advent of new technologies, particularly digital devices such as smartphones, tablets, and computers, has significantly transformed the manner in which children engage in leisure activities. While it is undeniable that these advancements offer certain benefits, I contend that the disadvantages considerably overshadow the advantages, primarily due to concerns regarding physical health, social skills, and cognitive development.

To begin with, one of the most alarming repercussions of children’s reliance on technology during their free time is the detrimental impact on physical health. Increased screen time has been linked to a sedentary lifestyle, contributing to the rising incidence of obesity among young individuals. For instance, a study conducted by the World Health Organization revealed that children who spend more than two hours per day on screens are significantly more likely to experience weight-related issues. Furthermore, excessive use of electronic devices can also lead to posture-related problems, such as back pain and neck strain, which are becoming increasingly prevalent among adolescents. Therefore, the health risks associated with technology use present a compelling argument against its omnipresence in children’s recreational pursuits.

In addition to the physical health concerns, the impact of technology on children’s social skills cannot be overlooked. Virtual interactions, facilitated by social media platforms and online gaming, often lack the depth of real-life communications. Many children are substituting face-to-face interactions with digital conversations, which may impair their ability to develop essential interpersonal skills, such as empathy and conflict resolution. For example, a survey conducted by the American Psychological Association indicated that teenagers who engage frequently in online interactions report feeling lonelier and more isolated than their peers who engage in traditional social activities. This shift towards virtual communication not only hampers emotional intelligence but also sets a precedent for superficial relationships, thus undermining the foundational aspects of social development.

In conclusion, while new technologies undoubtedly offer some advantages that can enhance children’s learning and provide entertainment, the adverse effects related to physical health and the erosion of social skills cannot be disregarded. The concerning trends associated with sedentary lifestyles and declining face-to-face interactions suggest that the negative implications of technology on children’s free time outweigh the potential benefits. It is, therefore, imperative for guardians and

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Generate a band-9 sample with your idea, overall band score, task response, coherence & cohesion, lexical resource, grammatical range & accuracy, essays on the same topic:, new technologies have changed the way children spend their free time. do you think the advantages outweigh the disadvantages give reasons for your answer and include any relevant examples from your own knowledge or experience..

In recent years, the advent of new technologies, particularly digital devices such as smartphones, tablets, and computers, has significantly transformed the manner in which children engage in leisure activities. While it is undeniable that these advancements offer certain benefits, I contend that the disadvantages considerably overshadow the advantages, primarily due to concerns regarding physical health, […]

In this modern era, technologies are given more importance than any other field. Social media Is one such thing that people get information all round the world with the help of internet. I am inclined with children are more influenced with the technology than spend their free time. For the past few years, children are […]

Nowadays, many people believe that the changes in the children spending their leisure time are due to the upcoming technologies. There are numerous possible ways, the children can spend their free time in learning new things. Despite this, they have demerits such as wasting their time in online games. However, I disagree that the benefits […]

It is obvious that the topic of online communication among youth, so rapidly spreading around the world, cause arguments ans contraversies. Constant online communication might be harmful, but I believe online communication benefits the young more than it hurts them overall. Moreover, i thing the downsides are easily avoidable at least and are to get […]

Other Topics:

Overpopulation in many major center around the world is the major problem. what are comes of this who can this be solved.

Many urban centres around the globe are facing several problems due to overpopulation. This issue can stem from various reasons, including the abundance of facilities and exposure to socialise. As a result, this essay will elaborate the possible causes of this situation and will present some effective solutions. Excessive population in the cities has always […]

In many countries, more and more young people are leaving school but unable to find jobs. What problems do you think youth unemployment causes to the individual and society? Give reasons and make some suggestions.

In today’s globalized era, it is undeniable that the number of unemployed young people after dropping out of school has unexpectedly increased at an alarming rate. This essay will discuss detailed issues associated with this disturbing trend and propose some solutions. With the increase in the youth unemployment rate, individuals may experience serious mental health […]

Today people live longer after retiring from work. What problems does this cause for individuals and society? What can be done?

People are living longer these days, which means they often spend many years in retirement. This increase in life expectancy has led to some challenges for both individuals and society. This essay will discuss two main problems caused by longer post-retirement life and suggest possible solutions. One major problem is the financial difficulty that many […]

Some say that music, art, and drama are as important as other school subjects, especially at the primary level. Do you agree or disagree?

Many people believe that arts-related subjects are just as important as other school subjects, especially for primary school children. I completely agree with this statement, as studying the arts can help children discover their talents at an early age and boost their confidence. One of the main reasons for teaching creative subjects alongside other school […]

Some people choose to eat not meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion.

Some people are vegetarian because they believe that non vegan is not good for their Heath but some think that it is beneficial for them . This disquisition intends to elaborate both view points along with valid conclusion. First and foremost, human not want to harm animals. To explain it , many human treat animal […]

WRITING TASK 2 You should spend about 40 minutes on this task. Write about the following topic: Some people say that now is the best time in history to be living. What is your opinion about this? What other time in history would be interesting to live in? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

many people talk that now is it the best to living. in my opinion now is the best to living because, new technology now very good and also people can search about anything in the internet so now is the to be living for human. on the one hand, now very good to living because […]

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Ielts essay # 1311 - people like to spend free time and meet others in shopping malls, ielts writing task 2/ ielts essay:, nowadays, many people like to spend their free time and meet others in large shopping malls., what are the advantages and disadvantages of this trend.

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Home / Essay Samples / Philosophy / Time / How to Spend Time Wisely: The Art of Time Management

How to Spend Time Wisely: The Art of Time Management

• Category: Philosophy , Business
• Topic: Time , Time Management

Pages: 1 (524 words)

Views: 4163

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How to use time wisely (essay)

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